Top 10 Magnesium-Rich Foods For High Blood Pressure.

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1. Pumpkin Seeds.

2. Cooked Spinach.

3. Cooked Quinoa.

4. Chia Seeds.

5. Black Beans.

6. Cashews.

7. Almonds.

8. Dark Chocolate.

9. Avocado.

10. Edamame.

To find out more about the best forms of Magnesium and the right dosage for high blood pressure, click the link below to watch the full video.