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Monday, December 1, 2025

5 Key Reasons Green Tea Benefits Blood Pressure

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1. Promotes Vasodilation Catechins like EGCG boost nitric oxide production, which helps blood vessels relax and widen for easier blood flow.

2. Rich in Antioxidants Its high antioxidant content reduces oxidative stress, protecting your arteries from damage and supporting overall heart health.

3. Reduces Inflammation Polyphenols in green tea decrease inflammation in veins and arteries, helping to maintain the flexibility of your blood vessels.

4. Improves Endothelial Function Regular consumption strengthens the inner lining of blood vessels, allowing them to expand and contract more effectively.

5. Contains L-theanine This amino acid provides a calming effect to help manage stress, which is often a key factor in high blood pressure.

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