Number 1: Beets. They are packed with natural nitrates that convert to nitric oxide, which directly relaxes your blood vessels.
Number 2: Skim Milk. It’s loaded with Calcium and Vitamin D, which work together to help your blood vessels tighten and relax properly.
Number 3: Sweet Potatoes, the Potassium king. They help your kidneys filter blood and flush out excess sodium effectively.
Number 4: Unsalted Almonds. A crunchy source of Magnesium and healthy fats that support overall arterial health.
Number 5: Salmon. It is rich in Omega-3 fatty acids that reduce inflammation and lower oxylipins that constrict blood vessels.
Number 6: Garlic. It boosts nitric oxide production and adds massive flavor so you don’t need to reach for the salt shaker.
Number 7: Dark Chocolate. Ensure it’s at least 70% cocoa. The flavonoids inside improve blood flow and lower pressure.
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