Number 1: Canned Soup.
Even the veggie ones! Manufacturers load them with salt just to extend the shelf life on store shelves.
Number 2: Whole Wheat Bread.
Check the label! Just two slices can pack over 400mg of sodium just for flavor and texture.
Number 3: Deli Turkey.
It looks lean and healthy, but it is absolutely packed with sodium preservatives during the curing process."
Number 4: Cottage Cheese.
It’s surprisingly salty. One cup can contain nearly 30% of your entire daily salt limit!
Number 5: Salad Dressings.
The silent BP killer. Store-bought bottles are sodium bombs in disguise.
Always read the back label, not the front! Subscribe for more diet tips for high blood pressure.
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