First is my top pick: Magnesium Taurate.
This form combines magnesium with taurine, an amino acid known to enhance cardiovascular function.
This duo is incredibly effective for lowering blood pressure because taurine boosts nitric oxide for better blood vessel relaxation, while magnesium blocks excess calcium, reducing arterial stiffness.
For optimal results, aim for about 300 mg of elemental magnesium daily, which is approximately 1,500 mg of magnesium taurate.
Second is Magnesium Glycinate.
This form binds magnesium to glycine, which significantly enhances absorption and minimizes digestive upset, making it ideal for steady blood pressure support without laxative effects.
Glycinate’s high bioavailability means more magnesium gets to where it needs to be, and it also helps calm the nervous system, indirectly supporting healthier blood pressure levels. Typical doses range from 200–400 mg daily.
Which one do you take? Let me know in the comments and subscribe for more heart health tips!
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