Want to see a real drop in your blood pressure in just two weeks? Take the 14-Day DASH Challenge with these 4 non-negotiable rules.
Rule 1: Limit Sodium to 1,500mg a day.
Cutting salt rapidly flushes excess fluid from your body, instantly relieving pressure on your vessel walls.
Rule 2: Eat 4 to 5 servings of veggies daily.
This massive boost of Potassium and natural Nitrates forces your tight arteries to relax and widen.
Rule 3: Swap white rice for brown rice or quinoa.
The rich fiber and magnesium content prevents insulin spikes that can stress your cardiovascular system.
Rule 4: Walk for 30 minutes after dinner.
This timing helps burn off blood sugar and lowers arterial stiffness right before you sleep.
Consistency is key! Start Day 1 today and subscribe for more heart-health challenges.
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