Number 1: Apple Slices with Unsalted Peanut Butter. The perfect combo of fiber and potassium to balance your sodium levels naturally.
Number 2: A Handful of Walnuts. These little guys are packed with ALA Omega-3s that improve artery flexibility and lower inflammation.
Number 3: Carrot Sticks with Hummus. Get that satisfying 'crunch' without the salty chips. It’s high in fiber and keeps you full for hours.
Number 4: Frozen Grapes. They taste like mini popsicles! A sweet, cooling treat loaded with heart-protecting antioxidants like resveratrol.
Snack smart, lower your pressure. Subscribe for more tasty health tips.
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