Number 1: Lemon Juice on Fish. The sharp acidity mimics the bite of salt on your tongue without raising your pressure.
Number 2: Garlic Powder on Chicken. It provides a powerful, savory umami kick that makes bland poultry taste rich and satisfying.
Number 3: Cumin in Soups. This spice adds a deep, earthy warmth that distracts your palate from the lack of sodium in broths.
Number 4: Fresh Basil on Pasta. Its natural peppery sweetness adds freshness that dried salt simply cannot compete with.
Number 5: Paprika on Potatoes. Whether smoked or sweet, it adds vibrant color and a rich flavor profile to starchy veggies.
Number 6: Vinegar on Salads. That tangy punch triggers your salivary glands just like salt does, but with zero sodium.
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