Think bananas are the king of Potassium? Think again. Here are top 5 Potassium Bombs that beat the banana for lowering blood pressure.
Number 1: Avocado. Surprise! Just half of this creamy fruit has more potassium than a whole banana, helping flush out sodium faster.
Number 2: White Beans. These tiny giants are the ultimate secret weapon, packing nearly double the potassium of a banana per cup.
Number 3: Spinach. Especially when cooked, it concentrates the potassium to help relax your tight blood vessel walls immediately.
Number 4: Sweet Potato. One medium potato provides 15% of your daily needs, making it a delicious way to fight hypertension.
Number 5: Watermelon. Two wedges give you a massive potassium boost plus citrulline to improve blood flow.
Drop the banana and try these instead! Subscribe for more blood pressure battles.
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