Does your blood pressure shoot up first thing in the morning? That’s when many strokes and heart attacks actually happen.
Here’s why: as you wake, your body releases stress hormones to get you moving. This tightens blood vessels and speeds up your heart rate — which can cause a morning surge in blood pressure, especially if you already have hypertension.
Tip one — drink a glass of water right after waking. Overnight dehydration makes blood thicker, forcing your heart to pump harder. Rehydrating helps ease that strain quickly.
Tip two — calm your system before standing. Try a minute of slow breathing: inhale through your nose for 4 seconds, hold for 4, exhale for 6. Or do gentle stretches. Both relax your vessels and lower that pressure surge.
So remember: morning spikes are common, but with water and a minute of calm breathing, you can start your day with a healthier heart.
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