Your blood pressure keeps climbing — but the real culprit might be foods you eat every day without even knowing it.
Number one — canned soup. Just one bowl can carry more than half your recommended daily sodium. That hidden salt silently pushes your pressure higher.
Number two — deli meats. Ham, turkey, and salami are cured in salt to last longer. But that same salt can sabotage your medication and raise your numbers.
Number three — bread and rolls. You don’t taste it, but slice after slice adds up. Bread is one of the top sources of hidden sodium in the American diet.
By spotting hidden salt in these everyday foods, you take back control of your blood pressure — one simple swap at a time.
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