Ever forget your blood pressure pills — or wonder if you already took them? You’re not alone, and it can be risky.
First tip — use a pill organizer. A simple weekly box with labeled days and times can prevent double doses and missed doses.
Fill it once a week, and you’ll see at a glance what’s taken and what’s not.
Second — set reminders. Use a phone alarm, a calendar alert, or even sticky notes in places you’ll see, like the fridge or bathroom mirror.
Linking medication time with a routine — like brushing your teeth — makes it easier to remember.
Third — write down your medication names, dosages, and times on a simple list. Keep a copy in your wallet or purse.
This helps you stay safe if you see different doctors, and your family can step in if you ever need support.
Small habits like these reduce stress, improve safety, and make daily blood pressure management a lot easier.
No comments:
Post a Comment