Taking your blood pressure medication, but still seeing high numbers? Here are three common reasons why.
First, stress. Even with medication, sudden stress releases adrenaline, causing your blood pressure to spike. The fix? Build quick relaxation habits you can use anytime, like deep breathing or a short, slow walk.
Second, daily habits. Too much salt, poor sleep, or not enough light activity can counteract your medication. Your medicine can’t control these factors. Small changes, like eating fewer processed foods, can make a big difference.
Third, natural fluctuations. Your blood pressure changes throughout the day. Things like caffeine, dehydration, or even a full bladder can temporarily raise your numbers. Keep a log at the same time each day to see the real trend.
Medication is vital, but it works best when paired with healthy habits. Understanding your triggers puts you in control.
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