Do your blood pressure pills leave you tired all the time? You’re not alone — and here’s why it happens.
Some medications lower blood pressure by slowing your heart or relaxing blood vessels. While this protects your heart, it can also make you feel drained, dizzy, or just low on energy.
First, adjust small habits. Drink enough water, avoid heavy meals right before your dose, and try a 10-minute walk — movement helps your body fight off the sluggish feeling.
Second, track when you feel the most tired. Sometimes shifting the time you take your pill — morning vs evening — makes a huge difference. Write down patterns so you can discuss them with your doctor.
You don’t have to live exhausted. With the right habits, you can protect your heart and keep your energy.
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