Struggling to fall asleep? These 3 simple steps before bed can calm your mind, relax your body, and help you drift off naturally.
Step one — disconnect from screens at least 30 minutes before bed. The blue light keeps your brain alert, making it harder to fall asleep. Switch to reading a book or listening to soft music instead.”
Step two — try the 4-6 breathing method. Inhale through your nose for 4 counts, exhale slowly for 6 counts. Repeat for one minute. This lowers stress and gently signals your body it’s time to rest.”
Step three — write down three things you’re grateful for today. This simple habit shifts your focus from worries to peace, clearing your mind before sleep.”
Try these three steps tonight — no screens, one minute of slow breathing, and a short gratitude note. Small changes that make bedtime calmer and sleep deeper.
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