Ever wonder why your blood pressure is still high, even though you take your meds every day? These 3 daily habits might be the reason.
Number one — hidden salt. Most of it doesn’t come from your salt shaker, but from packaged foods like soups, snacks, and cold cuts. Too much sodium keeps your blood pressure elevated and makes medicine work harder.
Number two — poor sleep. Less than 6 hours of quality sleep triggers stress hormones, raising your blood pressure through the night and morning. Even if you take your medication, your body fights against it.
Number three — stress. Worry and tension tighten your blood vessels, spiking your pressure quickly. Over time, stress can undo much of your medication’s effect.
The good news? By lowering hidden salt, improving sleep, and finding daily ways to relax, your medication has the best chance to keep those numbers steady.
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