Is your blood pressure suddenly high, even though you’re taking your meds? The cause might be hiding in your medicine cabinet or your kitchen.
Number one — cold and flu medications. Decongestants like pseudoephedrine or phenylephrine can tighten your blood vessels and raise blood pressure fast.
Number two — common pain relievers, especially NSAIDs like ibuprofen or naproxen. They can cause your body to hold onto salt and water, pushing your blood pressure up.
Number three — salty processed foods. Packaged soups, frozen dinners, deli meats — they sneak in huge amounts of sodium, often more than you realize.
Number four — black licorice. It contains a compound that can actually raise blood pressure and even interfere with some medications.
Knowing these hidden triggers helps you stay in control. Always check labels, and choose fresh options when you can.
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