1. Start slowly: Begin with a smaller amount, like half a cup, to see how your body reacts before gradually increasing your intake.
2. Consult your doctor: Talk to your healthcare provider before adding celery juice to your routine, especially if you are taking blood pressure medication.
3. Use a juicer: Juicing celery will concentrate all the blood pressure-boosting nutrients into a smaller, more easily absorbed form.
4. Add flavor: To improve the taste, you can add ingredients like green apple, ginger, lemon, or mint.
5. Avoid added sugars: Choose fresh-pressed celery juice without added sugars or flavorings if you are buying it. If you find the video meaningful, please like the video. And don't forget to follow the channel to receive useful information about health
No comments:
Post a Comment