>> LEARN MORE PROGRAM TO REDUCE BLOOD PRESSURE >>
1. Lowers blood pressure: Reducing sodium intake is proven to lower blood pressure, with benefits seen in people with normal and high blood pressure. For hypertensive individuals, a lower sodium diet can reduce systolic blood pressure by an average of 6 to 7 mmHg.
2. Reduces cardiovascular risk: By lowering blood pressure,
low-sodium diets help decrease the risk of heart attack, heart failure, and
stroke.
3. Minimizes fluid retention: Lower sodium intake helps
prevent fluid buildup in the lower legs or abdomen, which can be a symptom of
high blood pressure, kidney disease, or heart failure.
4. Enhances medication effectiveness: A lower-sodium diet
can improve how well high blood pressure medications work, such as
angiotensin-converting-enzyme inhibitors, making other treatments more
effective.
5. Supports overall health: Beyond blood pressure, a
low-sodium diet is associated with other benefits, including a reduced risk of
kidney stones and osteoporosis, and may help reverse heart enlargement.
To dive deeper into the low-salt diet and get your 15
Low-Sodium Recipes for High Blood Pressure, click the link below!
No comments:
Post a Comment