1. Nitrates improve blood flow. Its nitrates convert to nitric oxide, which relaxes blood vessels, improves blood flow, and directly helps lower blood pressure.
2. Antioxidants reduce inflammation. Beetroot contains betalain pigments, which act as strong antioxidants to reduce inflammation and support overall heart health.
3. Supports Electrolyte Balance. The potassium in beets balances sodium and helps your kidneys eliminate excess salt, which is essential for maintaining stable blood pressure.
To learn more about the detailed benefits, as well as things to avoid when using Beetroot, watch the full video below.
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