1. Seated Leg Pumps.
Activates your "second heart" (calf muscles) to physically pump blood back to your heart, dramatically improving circulation.
2. Wall Push-Ups.
Strengthens your upper body and supports the essential muscles you use for healthy, deep breathing.
3. Seated Leg Lifts.
Engages your large thigh and hip muscles to get blood flowing from your lower body, reducing swelling and fatigue.
4. Hand Grip Squeezes.
This simple squeeze stimulates a vascular response that research suggests can help lower your systolic blood pressure over time.
5. Seated Leg Raises.
Builds functional strength in your quadriceps, which supports overall circulation and improves daily stability.
Want to learn the detailed, step-by-step instructions for each of these exercises?
Click on the link below to watch our full, detailed guide!
No comments:
Post a Comment