1. Relaxes blood vessels: Compounds in celery, such as apigenin, may help dilate blood vessels, improving blood flow and reducing pressure.
2. Acts as a diuretic: Some components in celery may help the body eliminate excess sodium, acting as a diuretic to help lower blood pressure.
3. Lowers cholesterol: Celery juice has been shown to lower cholesterol levels, which is a contributing factor to high blood pressure.
4. Provides beneficial nutrients: Celery contains potassium and magnesium, which help regulate heart function, and is low in sodium.
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