1. SKIM MILK.
It's packed with potassium, calcium, and magnesium, which are all known to help decrease blood pressure.
2. TOMATO JUICE.
Its powerful antioxidant, lycopene, has been scientifically shown to help lower systolic blood pressure. (Remember to choose unsalted!)
3. BEET JUICE.
Rich in nitrates that improve blood flow, this juice can lower blood pressure in as little as 30 minutes.
4. HIBISCUS TEA.
This tea contains beneficial antioxidants called anthocyanins, which may help effectively decrease blood pressure over time.
5. POMEGRANATE JUICE.
Also rich in anthocyanins, this juice may help lower blood pressure by interacting with key enzymes.
6. GREEN TEA.
Active compounds in green tea help relax blood vessel muscles and increase nitric oxide, which opens up blood vessels.
7. CARDAMOM TEA.
This common spice, used as a tea, has been shown in studies to successfully reduce overall blood pressure.
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