Number one: Pre-made Juices & Smoothies. They're packed with hidden sugars that can lead to insulin resistance.
Number two: Soda. They're loaded with sugar or artificial sweeteners, both of which can spike insulin.
Number three: Energy Drinks. This is a cocktail of caffeine and sugar that puts extreme stress on your heart.
Number four: Excessive Coffee. Too much caffeine can cause temporary BP spikes and strain your arteries.
Number five: Alcohol. It damages artery walls and raises blood pressure, even in moderation over time.
Number six: High-Salt Drinks. Think sports drinks or vegetable juices—their hidden sodium makes you retain water.
Number seven: Licorice Tea. It contains a compound that makes your body retain sodium and lose potassium.
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