1. AN IMMEDIATE SPIKE FIRST, your numbers go up fast. Blood pressure often rises shortly after that first drink and can continue to climb higher for several hours afterward.
2. IT OVERSTIMULATES YOUR NERVOUS SYSTEM Second, alcohol triggers your sympathetic nervous system. This is the system that controls your "fight or flight" response, which forces your heart rate to speed up and pushes your blood pressure up with it.
3. IT TIGHTENS YOUR BLOOD VESSELS Third, IT DISRUPTS YOUR HORMONES. Alcohol messes with the hormones that keep your blood vessels relaxed. This causes them to narrow and constrict, making your heart work much harder to pump blood.
So, how much alcohol is actually safe if you have high blood pressure? Click the related video linked below to learn the safe limits you need to know!
1. Nitrates improve blood flow. Its nitrates convert to nitric oxide, which relaxes blood vessels, improves blood flow, and directly helps lower blood pressure.
2. Antioxidants reduce inflammation. Beetroot contains betalain pigments, which act as strong antioxidants to reduce inflammation and support overall heart health.
3. Supports Electrolyte Balance. The potassium in beets balances sodium and helps your kidneys eliminate excess salt, which is essential for maintaining stable blood pressure.
To learn more about the detailed benefits, as well as things to avoid when using Beetroot, watch the full video below.
1. Celery-Cucumber-Lemon Juice: This refreshing juice helps relax blood vessels and flush out excess sodium, vital for naturally lowering blood pressure.
2. SPINACH-KALE-GREEN APPLE JUICE: Packed with nitrates, magnesium, and potassium, this powerhouse juice supports optimal heart function and blood vessel health.
3. Parsley-Celery-Ginger Juice: This invigorating blend acts as a natural diuretic, improves circulation, and fights inflammation, all contributing to better blood flow.
To find out the detailed ingredients and how to make these three green juices today, click the link below!
1. Start slowly: Begin with a smaller amount, like half a cup, to see how your body reacts before gradually increasing your intake.
2. Consult your doctor: Talk to your healthcare provider before adding celery juice to your routine, especially if you are taking blood pressure medication.
3. Use a juicer: Juicing celery will concentrate all the blood pressure-boosting nutrients into a smaller, more easily absorbed form.
4. Add flavor: To improve the taste, you can add ingredients like green apple, ginger, lemon, or mint.
5. Avoid added sugars: Choose fresh-pressed celery juice without added sugars or flavorings if you are buying it. If you find the video meaningful, please like the video. And don't forget to follow the channel to receive useful information about health
What if you could help support your blood pressure right now, using only your own two hands? No pills, no equipment. It might sound too good to be true, but for thousands of years, people have used acupressure to help with all kinds of ailments.
In this video, I'm going to show you 3 of the best, science-backed acupressure points for managing high blood pressure. I'll show you where they are, how they work, and how you can use them right at home, starting today.
So, let's start with the basics. What is acupressure? It’s a traditional technique that involves applying pressure to specific points on the body to promote relaxation and wellness. And now, modern science is starting to understand why it's so beneficial.
You don't have to take my word for it. A 2023 systematic review by Andi Masyitha Irwan and fellow researchers found that acupuncture and acupressure can be effective at helping reduce blood pressure in people with hypertension. They specifically highlighted the points we're talking about today.
Now, a critical disclaimer. It is absolutely essential to remember that this is a complementary therapy. It is meant to work with your current treatment plan, not as a replacement for any medication or advice from your doctor. Please, continue following your medical professional's guidance.
How Does Acupressure Work?
It's a great question: how does pressing a point on your foot possibly help your blood pressure? It's all about your nervous system. When you apply firm, steady pressure, your body has a complex reaction.
It triggers the release of endorphins—your body's natural 'feel-good' chemicals. These endorphins have a remarkable effect. They help your nervous system, your muscular system, and your blood vessels to relax. When your blood vessels relax, your blood pressure naturally decreases.
Okay, this is the 'how-to' part, and it's simple. The technique for all three points is the same. You're going to apply firm, deep pressure for about 3 minutes in total. You can use your thumb or even a couple of fingers.
A great, effective way to do this is to press and hold the point for 5 seconds... then release the pressure for 1 second. Just repeat this 5-second hold and 1-second release pattern about 30 times. That will get you right to the 3-minute mark.
For the best results, try to do this 2 to 3 times per day.
I know what you're thinking... "another thing to remember to do!" An easy way to remember is to 'stack' this onto a habit you already have. For example, do it while you're having your morning coffee, or in the evening while you're sitting and watching the news. A few minutes is all it takes.
Alright, our first point is Liver 3, or 'Great Rushing'. I like to call this the 'de-stress' point because it's famous for relieving tension and irritability.
Now, let's find it. It's on the top of your foot. Place your finger in the webbing between your big toe and your second toe. Now, slide your finger up toward your leg, about 1.5 to 2 inches, until you feel a tender depression right between the two foot bones. That's Liver 3.
Why this point? Because it's used to relieve stress, tension, anxiety, and even headaches—all things that we know can make your blood pressure climb.
Our second point is Heart 7, or 'Spirit Gate'. This is the ultimate calming point, and it's fantastic for anxiety and especially for sleep.
Here’s how to find it. Find the main crease on the palm-side of your wrist. Follow the line of your pinky finger down to that crease. You'll find a small hollow or depression, right on the outside edge of that tendon. It's often a little tender. That's Heart 7.
This point is used to reduce anxiety, promote deep relaxation, and improve sleep. If you're someone who lies awake with racing thoughts or disturbed dreams, this is a wonderful point to use.
A common complaint from people with high blood pressure is poor sleep, which then makes your blood pressure worse the next day. It's a vicious cycle. Try pressing Heart 7 on both wrists for 3 minutes as you're lying in bed. Many people find it helps quiet their racing thoughts and lets them drift off much easier.
If you're finding these tips helpful, especially this one for sleep, do me a quick favor and tap that 'like' button. It really helps the video reach more people.
Our final point for today is Kidney 3, or 'Supreme Stream'. Think of this as your body's 'recharge' point.
It's on your inner ankle. Find that prominent inner ankle bone. Now, find your Achilles tendon, that big tendon on the back of your heel. Kidney 3 is in the tender depression right in the middle, between your ankle bone and your Achilles tendon.
This point is used to support your foundational energy, boost vitality, and help with chronic fatigue and even low back pain. All three of these points work together beautifully to calm your nervous system, which is a key benefit for lowering blood pressure.
I had a client, let's call him 'John,' in his late 50s who was always stressed from work. His BP was consistently high. He started using the Liver 3 and Heart 7 points during his stressful work calls. After a month, he not only felt calmer, but his daily readings were more stable. It didn't replace his medication, but it became a powerful tool he could control.
So there you have it: Liver 3 for stress, Heart 7 for calm, and Kidney 3 for energy. Three simple, science-backed points you can use anywhere, anytime.
If you found this video helpful and are ready to take an active role in your health, please click the 'like' button and subscribe for more practical health guides just like this one.
1. Lowers blood pressure: Reducing sodium intake is proven
to lower blood pressure, with benefits seen in people with normal and high
blood pressure. For hypertensive individuals, a lower sodium diet can reduce
systolic blood pressure by an average of 6 to 7 mmHg.
2. Reduces cardiovascular risk: By lowering blood pressure,
low-sodium diets help decrease the risk of heart attack, heart failure, and
stroke.
3. Minimizes fluid retention: Lower sodium intake helps
prevent fluid buildup in the lower legs or abdomen, which can be a symptom of
high blood pressure, kidney disease, or heart failure.
4. Enhances medication effectiveness: A lower-sodium diet
can improve how well high blood pressure medications work, such as
angiotensin-converting-enzyme inhibitors, making other treatments more
effective.
5. Supports overall health: Beyond blood pressure, a
low-sodium diet is associated with other benefits, including a reduced risk of
kidney stones and osteoporosis, and may help reverse heart enlargement.
To dive deeper into the low-salt diet and get your 15
Low-Sodium Recipes for High Blood Pressure, click the link below!
