Ed symptoms - How To Know If You Suffer From Erectile Dysfunction

Ed symptoms - How To Know If You Suffer From Erectile Dysfunction

Erectile Dysfunction (ED) is a problem that affects millions of men. The older you are, the more likely it is that you’ll experience it. 

The problem, of course, is knowing when ED is an actual problem, and when you’re just experiencing a temporary glitch in your anatomy.

It’s no secret – men are pretty attached to their penises, so when something goes wrong and you can’t get it up on demand, most men’s minds immediately go to the worst case scenario. 

The good news is, that’s usually not the case.

For instance, if you enjoy a good drink (whiskey, bourbon, beer, or whatever your poison of choice is), that might put you “in the mood”...but at the end of the day, alcohol IS a poison, and if you drink too much of it, you’ll find that your body won’t cooperate when it’s time for some fun between the sheets (no matter how horny you might feel!) 

If you smoke, and try to have sex shortly thereafter, you also run the risk of having performance problems. In this particular case, it’s because nicotine constricts your blood vessels, which translates into lower blood flow. 

Your penis relies on good blood flow to get (and stay) hard. Anything that interferes with that blood flow is going to work against you.

Sometimes it’s just a simple case of performance anxiety, and let’s be honest: we’ve all been there at one time or another, especially if we’re undressing a drop-dead gorgeous woman. 

The hotter she is, the more likely we are to start thinking some variation of “what the hell is this Goddess of a woman doing with me?!” 

And of course, once that little seed gets planted in our “big head,” the “little head” starts getting nervous. One thing leads to another and before you know it…

It’s embarrassing, it’s awkward, but it happens. That’s not ED though. That’s just nerves.

At other times, it’s not so much your body that gets the better of you, but life in general. Again, this is not new or news to anyone, and everybody has experienced this at one time or another. 

Things are tough and frustrating at work. You’re putting in long hours, the boss is on your case constantly, and you’ve got big, important deadlines looming. All of that can take so much of your time, attention, and energy that by the time you finally get home at night, sex is about the last thing on your mind. 

It’s hard to put in a five-star performance in the sack with work stuff looming over you like that. 

Sometimes, it’s hard to put in any kind of performance at all. Stress kills, sure, but long before it turns fatal, it can wreck your sex life.

Depression is the same way. If the weight of the world has you down, not only are you a lot less likely to think about sex during the course of a given day (remember: the average male thinks about sex thirty times a day!), but when it comes time to perform, you may or may not be able to even get hard. 

Even if you succeed, you may or may not be able to maintain your erection for very long, depending on how depressed you are.

In exactly NONE of these cases though, is the problem ED. These are all situational causes of sexual dysfunction, and while they’re embarrassing, these kinds of problems are easily fixed. 

Don’t smoke for a couple of hours before having sex, or better yet, give it up altogether. Limit or eliminate your intake of alcohol. Take time to de-stress and decompress. 

The key, defining characteristic of ED is different from all of these, however. Erectile Dysfunction is a chronic condition. 

It’s not something that crops up only once in a while, or only in certain fairly specific situations, but rather, it’s a continuous, ongoing issue with getting and keeping an erection.

All that to say, while it’s natural to jump to conclusions and let your imagination run away with you, don’t assume the worst just because you have an occasional problem getting or keeping an erection. 

Every male experiences those kinds of problems once in a while, and when it happens to you, sit down and really think about your day, especially the hours just before you tried to have sex. 

Odds are good that you’ll identify the culprit, and you’ll find that it’s pretty easily remedied.

This is not to say that you should completely ignore or write off even sporadic problems with your erections. Definitely make note of them and keep track, because you could be seeing the leading edge of a long term trend which really could point to ED. 

Just don’t panic the very first time you have trouble in that department. It could be all in your head, or rather, your big head could be sabotaging your little head.

Get more infomation, click here: http://bit.ly/2qSKrhZ

Ed supplements - Is Your Diet Helping Or Harming Your Erections?

Ed supplements - Is Your Diet Helping Or Harming Your Erections?

Erectile Dysfunction can be devastating to men, and unfortunately, millions of men suffer from the condition. 

If you go to the doctor to talk about the issue, you’re likely to get put on one or more of the popular medications used to treat the condition. 

While they can be effective (temporarily), these medications come with a raft of side effects, some of which are decidedly unpleasant. Even worse, these medications aren’t really a cure, they’re more like a temporary workaround. 

Worst of all, they tend to be really expensive. Month after month, you’re having to pay to work around your condition. That’s what the Big Pharmaceutical companies want. 

Why would they want to cure you when they can rope you into buying their overpriced pills month after month? That’s pure profit for them. 

They’re no more interested in actually providing a cure for your condition than your dog is. If pills aren’t the answer then, what is?

At the root, Erectile Dysfunction is a circulatory issue. The quality of your erections is directly tied to your circulation. 

The more and better your blood flow, the better your erections will be. 

Fortunately, there are a number of natural ways you can increase your circulation overall, which has the happy side effect of improving your erections. We’ll cover some of the biggest ones just below:

Fruits & Grains

Not just any grains will do. Specifically, if you want to increase blood flow, then you want to eat more whole grains. Fruits, too. 

They’re loaded with natural sugars, vitamins and anti-oxidants, all of which will help you (and not just with your ED). In fact, given the above, one of the best things you can do to improve your overall level of health and help your ED naturally is to adopt the Mediterranean Diet.

Increase those Nitrates!

Also, any food that is loaded with nitrates is good for your circulation, and by extension, good for your penis, or more specifically, the quality and firmness of your erections. 

Here, we’re talking about leafy greens and beets. If you can stomach it, beet juice has an insanely high concentration of nitrates, but to say that it is an acquired taste is an understatement. 

Still, if you’re looking for a fast way to get a mega dose of nitrates, hold your nose and drink a glass.

Increasing the amount of nitrates in your body like this is essentially the same strategies that doctors are employing when they put you on those expensive ED pills. 

That’s essentially what they do. Increase your nitrates to increase your blood flow.

Dark Chocolate

Are you a chocaholic? If so, you’re in luck! Dark chocolate is filled with flavonoids, and flavonoids, like nitrates, help to improve your circulation.

It's the same basic principle as those leafy greens, but a whole lot better tasting. So buy a bar of dark chocolate and enjoy! 

Pistachios

A recent study showed that eating pistachio nuts every day led to a significant increase in sexual performance after just three weeks. 

In addition to lessening the effects of ED, it also had the benefit of increasing overall sexual satisfaction. 

What causes this almost magical effect? It all comes down to a protein called arginine, which, like the other things we’ve mentioned so far, help to relax blood vessels.

Oysters

For centuries, oysters have had the reputation as being an aphrodisiac. It isn’t, but part of that reputation stems from the fact that oysters are packed with just incredible amounts of zinc. 

You may not have realized this, but zinc plays a pivotal role in the production of testosterone in men. That matters because one of the causes of ED is low testosterone. Eating oysters (or shellfish in general) is a great way to help solve your low-T problem, which in turn, will reduce your ED symptoms.

Watermelon

While there are a number of tasty treats that are packed with antioxidants, few pack as big of a punch as watermelon. If you don’t like watermelon, give blueberries a try. 

Both are great sources of antioxidants, and both will help mitigate your ED symptoms.

Tomatoes (and Pink Grapefruit)

Both of these foods are loaded with lycopene, which does good things for people who suffer with ED. 

Lycopene, when mixed with oily foods such as avocados or olive oil can help in the same way that watermelon and blueberries do – in this case, it’s all about the antioxidants!

In addition to adding certain things to your diet, you’ll do a lot to help yourself by taking certain things OUT of your diet. 

Specifically, if you smoke, consider stopping. The nicotine in cigarettes is known to constrict your blood vessels, which reduces blood flow. Those smokes are literally working against your sexual performance.

Alcohol is another thing to seriously consider reducing your intake of. While a little bit of alcohol can increase your sexual desire, it’s essentially a poison, and can actually decrease your sexual performance. 

If you’re serious about minimizing the effects of ED, get it out of your diet.

Get more treatment of Erectile Dysfunction, please click: http://bit.ly/2qSKrhZ