1. Using a Loud Alarm Clock.
2. Jumping Out of Bed Immediately.
3. Checking Your Phone and Doomscrolling.
4. Drinking Coffee on an Empty Stomach.
5. Taking Cold Showers.
6. Eating a High-Sugar or Salty Breakfast.
7. Doing Heavy Morning Workouts.
Want to know why these are dangerous for your heart? Click the link below to watch the full detailed breakdown!
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