1. Liver 3 (Great Rushing).
Located on the top of your foot, this is known as the "de-stress" point. Pressing here helps relieve tension, anger, and anxiety, which are major triggers that cause your blood pressure to climb.
2. Heart 7 (Spirit Gate).
Found on the wrist, this is the ultimate calming point for your body. It effectively reduces anxiety and promotes deep relaxation and better sleep, helping to break the cycle of stress-induced hypertension.
3. Kidney 3 (Supreme Stream).
Located near your inner ankle, think of this as your body's "recharge" button. Stimulating this point calms the nervous system and boosts your foundational energy, essential for maintaining stable blood pressure.
Want to know exactly how to locate these points and the correct massage technique to use? Click the link below to watch the full step-by-step tutorial!
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