Number 1: Aged Garlic Extract, or AGE. The typical dose is 600 to 2,400 mg daily.
Number 2: Raw Garlic. You’ll want about 1 to 2 cloves a day, which is roughly 2 to 5 grams.
Number 3: Garlic Powder. Aim for 600 to 2,400 mg daily.
And Number 4: Garlic Oil. Just 2 to 5 mg daily is the recommendation.
Always consult your doctor first. Like and subscribe for more heart health tips!
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