Number1: Regular Exercise.
Aim for 30 minutes of movement like walking or dancing. It strengthens your heart so it pumps blood with less effort.
Number 2: Cut Sodium.
Excess salt holds water and spikes pressure. Check labels and skip processed foods to let your blood vessels relax.
Number 3: Boost Potassium.
Eat plenty of foods rich in potassium such as: avocados, beans, bananas. Potassium helps your body flush out excess sodium and eases tension in your vessel walls.
Number 4: Limit Alcohol.
Drinking too much causes sudden pressure spikes. Stick to recommended limits to keep your heart rhythm steady and safe.
Number 5: Manage Stress.
Chronic stress constricts your arteries. Take time to relax and find joy daily to naturally bring those numbers down.
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