Here are 3 tips to unlock its full power for your heart in under 60 seconds.
Tip number 1: The '10-Minute Rule'.
Don't cook it immediately! Crush or chop the garlic and let it sit for 10 minutes. This activates Allicin, the key compound that helps relax your blood vessels.
Tip 2: Watch the Heat.
High temperatures destroy Allicin. If you cook it, add garlic at the very end of your meal, or try eating it raw for the best results.
Tip 3: Consistency is Key.
One random clove won't fix everything. Aim for 1 to 2 cloves daily as part of a balanced diet.
Garlic is powerful, but use it wisely! Follow for more natural health tips!
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