Erectile dysfunction treatment - 5 Common Mistakes That Make Your ED Worse

Erectile dysfunction treatment - 5 Common Mistakes That Make Your ED Worse

When it comes to health issue, we are often our own worst enemies. 

You see this in a lot of cases and with a variety of diseases.  People who know they have high blood pressure and high cholesterol don’t change their diets and keep eating lots of fried food, for example.  

Erectile Dysfunction is no different.  Here are a five things you may be doing right now, today, that are making your condition worse.

You’re Eating (and Drinking) The Wrong Things

Caffeine.  Alcohol.  Nicotine.  Drugs.  Excess fat.  If you indulge in any of these on a regular basis, the sad truth is that you’re making your ED condition worse.  

Even if you do other things to improve your condition – even if you take medication to offset it, those things will be less effective than they could be unless you dramatically reduce or cut down on the items listed above.

You’re Not Eating Enough of The Right Things

Here’s a short list of foods known to increase your vascular health, which in turn, will improve the quality of your erections:  whole grains, green, leafy vegetables, fruits (especially watermelon and blueberries), and oysters.  

If you like everything on that list, you’re in luck.  Eat more of all of those and you’ll see your ED symptoms diminish markedly, and possibly even disappear altogether.  

If you’re not currently eating any of the above, then you’re definitely making the problem worse.  

By itself, diet may not be able to completely cure your erectile dysfunction, but it can make a huge difference and have a tremendous impact on the quality of your erections.

You Work Too Much

Stress is a very big contributor to ED.  If you’re working too many hours, or if you don’t take the time to unplug and decompress, you’re only making your condition worse.  

We were simply not cut out for long term exposure to the kind of stress that our modern lifestyle subjects us to.  Because modern life is so stressful, you’ve got to make time for yourself.  You’ve got to take the time to unwind, because guess what?  

If you don’t do it for yourself, no one else will do it for you.  Your boss isn’t going to give you several bonus days off to unwind, so if it’s going to happen at all, it’s going to happen because you make it a priority.  

Be good to yourself and find a way to take the time.  Yes, making it a priority can be a challenge, but you’re worth it, aren’t you?  

Your sex life is worth it, isn’t it?  Of course it is, so what are you waiting for?

You Don’t Get Enough Sleep

Yes, too little sleep can impact your sex life.  Did you know that after just three days with no sleep, you’re prone to having a psychotic break?  

It’s true, and not only that, but lack of sleep is a major contributor to depression, which is another big cause of erectile dysfunction.

You Don’t Get Enough Exercise

When you strip erectile dysfunction down to its barest essentials, ED is a circulatory condition.  Your penis gets and stays hard by virtue of the amount of blood that flows to it.  

More blood flow equals firmer erections.  Less blood flow equals weaker or even nonexistent erections.  

It’s not too difficult to guess which of those choices most men would prefer, and the good news is, you can do something right now, starting today, that will help you improve and increase your blood flow to all parts of your body, including your penis.

Unfortunately, the best way to do that is also something that most people really don’t like to do.  Exercise is something that almost everyone acknowledges is both good and necessary, but in practice, few people actually make time for.  

You should.  If you do, the quality of your erections will improve, so even if you’re not all that excited about exercise for its own sake, do your sex life a favor and make regular exercise a part of your weekly routine.  

We recommend exercising three times a week.  You may be surprised by the relatively low frequency of exercise, but that’s because we also recommend finding a sport you’re passionate about and making it a regular part of your weekly routine as well. 

It doesn’t really matter what it is, as long as it gets your heart rate up, and that you enjoy doing it, because let’s face it, if you hate it, you’re not going to do it with any regularity.

Are you doing (or not doing) any of the above?  If you are, you’re making your ED worse.  You’re literally working against yourself.  

Even if you’re doing a few things to offset those, or taking expensive medications, they’re simply not going to be as effective as they could be.

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Erectile Dysfunction - The Truth About Erectile Dysfunction

Erectile Dysfunction - The Truth About Erectile Dysfunction

Erectile Dysfunction (ED) is a deeply misunderstood condition. There are a couple of major problems with diagnosing it. 

The first is the fact that very often, men jump to the conclusion that they’re suffering from ED the first time they experience a performance problem. Sometimes, however, a performance problem is just that. 

A (temporary) performance problem. We’ve all been there. Every sexually active man has, or will have the occasional problem with performance. It happens. It’s just a fact of life.

The second major problem is the fact that “ED” is actually kind of a catch all term describing chronic, ongoing male performance issues. 

There are actually a staggering number of things that can cause ED. Some of these are physical, but others are mental. In this article, we’re going to talk about the mental things that can cause ED. 

These are cases when the “big head” messes with the  "little head," causing sexual performance problems which can lead to very real relationship problems.

Depression

Depression doesn’t kill, at least not directly, but chronically depressed people have a vastly higher rate of suicide than the national average. 

Depression touches all areas of your life. It can leave you closed off from the rest of the world, and make maintaining relationships a very difficult proposition.

Worse, when you’re depressed, sex is about the last thing on your mind, and because you’re already suffering from low image and self-esteem, any time you find yourself in a romantic situation, you’re going to be plagued with doubts. 

Those doubts will often wind up expressing themselves in a total inability to perform, sexually. It’s a vicious cycle. Your depression leads to lack of confidence and doubt, which leads to an inability to perform, which makes you feel even less confident and more full of doubt. 

Once you’re on that treadmill, it can be very difficult for you to get off (or get HER off!) 

Stress

Another big factor on the mental side is stress. Studies have shown that Americans are some of the most stressed out people on the planet. 

We work too much, we don’t take enough vacations, and when we do, we usually drag our work and all the drama that goes with it along with us. 

We’re always connected, always “on” and we’ve built our lives around that paradigm. We feel that if we’re not performing like rock stars 24/7, then we’re doing something wrong.

The problem, of course, is that it’s just not possible to do that in the long term and keep your sanity. Sooner or later, you’re going to have to take some down time. 

If you don’t, then your body will eventually force the issue, you’ll get sick and you’ll have no choice but to take some down time. 

Long before that happens though, you’ll start seeing erectile performance issues. 

The good news about this is that of all the mental causes of ED, this one’s the easiest to fix. Just slow down. Take a deep breath. Relax. Make a habit of meditation or yoga. 

I know, I know, you’re the Master of the Universe, and if you’re not always “on” then the world won’t be able to get along without you…except of course that it will. 

Do yourself a favor and hang up the Superman cape, at least every once in a while.

Head Games

Sometimes, you’re your own worst enemy when it comes to sex. You’re not depressed, and you’re not stressed out, but all of a sudden, you find yourself plagued with doubts and before you know it, you can’t perform.

This is sometimes jokingly referred to “hot chick” syndrome. You know how it goes: You’re out somewhere and you pick up an amazingly beautiful woman. 

She’s totally into you, one thing leads to another, and before you know it, your clothes are coming off. 

As her clothes come off, it suddenly hits you just how amazingly beautiful this woman is. Your brain kicks into overdrive, and you find yourself thinking, “wow…she’s almost too beautiful!”

Then you start thinking maybe she really IS too beautiful for you. That you’re "playing out of your league." 

That’s about the time the self-doubt starts creeping in, and before you know it, your erection melts away like a snow cone on a hot summer day.

That kind of thing can happen even to the most confident, self-assured men. It’s embarrassing, sure, but in most cases, it’s a temporary thing, tied to a specific woman or sexual encounter. 

The problem is, sometimes it can become more than that, if you allow that one-time performance issue to occupy too much of your mind. 

In these cases, there’s nothing physically wrong with you, it’s just that your psyching yourself out, and your big head is pulling the plug on your little head, preventing you from enjoying sex at all.

This one’s also pretty easy to fix, provided that you catch it before it leads to full-blown depression. Mostly it’s about engaging in other activities that boost your self-confidence, and acknowledging that it really is all in your head. 

Think about all the times you’ve had sex. You had no problems then, and so she’s especially beautiful…so what? That’s a good thing, certainly not something to get uptight about, right?

The bottom line is that while there are many causes of ED, some of them are mental, and of the various causes of the condition, these tend to be the simplest ones to fix.

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