Testosterone replacement therapy - Know the risks before you make your decision

Testosterone replacement therapy may seem enticing, but there are a lot of misconceptions about what the treatment can and can't do for you. As you get older, testosterone replacement therapy may sound like the ultimate anti-aging formula.

 Testosterone replacement therapy for men

Yet the health benefits of testosterone replacement therapy for age-related decline in testosterone aren't as clear as they may seem. Find out what's known — and not known — about testosterone replacement therapy for low testosteron.

The importance of testosterone

No amount of success or wealth can compensate a man’s youth and vitality. While money and material success might be lucrative accomplishments, the true secret to men's continued glory and virility is his libido and sexual health. Testosterone, the primary male sex hormone, is the key stimulant that aids your libido to stay up where it belongs. Testosterone plays an important part in a man’s life. From the development of the testis and prostate to maintaining a robust sex life, testosterone acts like a miracle drug.

importance role of testosterone in men's body

Testosterone: A Case of Concern

But a growing concern over the last few decades is the steady and accelerated dwindling of testosterone levels in men over the age of 35. From 1986 to 2006, the average level of testosterone has fallen about a staggering 25%. This sudden fall in the testosterone can be attributed to factors like a hectic work schedule, erratic sleeping habits and insurmountable stress with junk food filled diet.

Low testosterone in old man

Low Testosterone leads various problems that plague the male's life and brings his vitality down. A low sex drive is often accompanied by difficult to maintain erections, genital numbness and shrinkage and low semen volume. Loss of muscle mass, fattening up, development of Gynecomastia is common along with severe fatigue, lack of energy and depression reaching up to even suicidal tendencies.

Low testosterone symptoms in men

If a man has symptoms of low testosterone and tests show he has an abnormally low testosterone level, a doctor may suggest treatment. For millions of men who have low testosterone levels but no symptoms, no treatment is currently recommended.

Testosterone replacement therapy types:

Testosterone Pills: 

A simple oral testosterone pill was the primary mode of testosterone replacement therapy in the early years. But many experts believed that directly taking testosterone pills lead to liver damages. Testosterone pills may induce igf-1 (insulin-like growth factor) or might be based in oily or alcoholic carriers. A large ingestion of any of these compounds might lead to an accumulation of bad cholesterol or to serious fatty liver syndromes.

Testosterone replacement therapy-Testosterone Pills

Testosterone Gels:

Clear testosterone gels are also a popular method of testosterone replacement therapy where the user is supposed to rub this gel on to his skin directly (broken skin or skin liaisons must be avoided as this can lead to inflammation and irritation and heavy exposure). This gel is absorbed through the skin and the testosterone is introduced into the bloodstream. But over the years users have reported side effects like enlarged prostate, abysmal cholesterol and glucose level, high blood pressure and a surge in PSA (prostate specific antigen) density.

Testosterone replacement therapy-Testosterone Gels

Testosterone Mouth Patch:

Another questionable form of testosterone replacement therapy is using mouth patches where the user is instructed to put a testosterone gum/tablet/patch in his mouth. This patch seeps testosterone into the blood flow through the oral tissues. But these may cause gum or mouth irritation at the earliest. Long term effects may result into a constant feeling pain and tenderness inside the mouth. The sense of taste might also be disrupted.

Testosterone replacement therapy-Testosterone Mouth Patch

Testosterone Injections: 

Doses of testosterone is injected into your muscles directly in a recurring cycle of 2-4 weeks. But patients must be extremely careful while subjecting themselves to this kind of testosterone replacement therapy. Such an extreme method can do more harm than good and can often lead to irreversible and dangerous conditions like infertility, Gynecomastia, liver diseases, stroke affinity and bone growth issues.

Testosterone replacement therapy-Testosterone Injections

Testosterone Implants:

Testosterone pellets are the latest fad that is being misrepresented as a relatively harmless way of administering a daily dose of the T hormone. But keep in mind that these pellets are inserted in your body after making an incision. These foreign objects are placed in those incisions under the skin and they slowly release testosterone over time. The primary concern should be of infections and irritation, upon which you require another session under the knife to get these out. Furthermore, conditions such as involuntary erections, nausea, baldness, excess body hair growth, changes in skin colour and inflammation are very common side effects of such testosterone replacement therapy.

Testosterone replacement therapy-Testosterone Implants

Benefits of Testosterone replacement Therapy

What can you expect from testosterone treatment? It's impossible to predict, because every man is different. Many men report improvement in energy level, sex drive, and quality of erections. Testosterone also increases bone density, muscle mass, and insulin sensitivity in some men.

Men also often report an improvement in mood from testosterone replacement. Whether these effects are barely noticeable, or a major boost, is highly individualized.

Benefits of Testosterone replacement Therapy

Karen Herbst, MD, PhD, an endocrinologist at University of California-San Diego, specializes in testosterone deficiency. She estimates about one in 10 men are "ecstatic" about their response to testosterone replacement therapy, while about the same number "don't notice much." The majority have generally positive, but varying responses to testosterone replacement.

Testosterone replacement Therapy: A Serious Threat

As we see some of the more specific cases of testosterone replacement therapy and their side effects, it is important to take note of the more severe and prevalent side effects linked to artificial testosterone replacement in general.

Testosterone Dependency: 

Administration of testosterone from outside sources diminishes the body's natural tendency of producing and circulating a standard healthy dose of testosterone internally. Instead the physiology becomes dependant on the outside dosages. This induced addiction robs the body's ability to generate testosterone when the testosterone replacement therapy is discontinued. Men might show severe mood swings in absence of natural testosterone be virtually crippled, putting entire dependency on expensive and potentially dangerous procedures.

Prostate Cancer: 

Testosterone is closely linked to all things sexual and genital in the man's body. It is no surprise that botched up testosterone therapy might induce or aggravate latent prostate cancer. Medical practitioners are wary regarding suggesting testosterone therapy to patients having prior history of prostate cancer. Induced testosterone and androgen increases the probability of prostate specific antigens. The duration of the exposure of prostate to greater androgen density is also believed as a catalyst to such cancers.

Prostate Cancer caused by testosterone replacement therapy

Breathing Problems while Sleeping:

Sleep Apnea is a threatening breathing condition where a man's breathing tendencies and cycle may get repeatedly disturbed during his sleep. This pause in breathing can last for a few harmless moments to potentially fatal minutes. Affecting more than 18 million Americans, sleep apnea can also eventually lead to high blood pressure, cardiac arrhythmia and diabetes. Testosterone replacement therapy can deeply worsen any existing case of sleep apnea. In some cases it is also believed to induce such sleeping disorders in the first place.

Breathing Problems while Sleeping caused by testosterone replacement therapy

Blood Clots:

Severe and potentially fatal cases of blood clotting like Deep vein thrombosis, pulmonary embolism and polycythemic clotting are all found to be related with artificial methods of testosterone replacement therapy. Researchers have seen almost a devastating 63% rise in the risk of blood clots forming inside veins. Testosterone replacement therapy also sometimes plays a part in a sudden growth in the number of red blood cells in blood, which is also detrimental to the blood circulation.

Blood Clots

Heart Attacks and Failures:

A significant rise in the number of strokes, heart diseases, attacks and congestive heart failures has co-existed in patients undergoing questionable testosterone replacement therapy.

Heart Attacks and Failures

Acne breakouts, shrivelled testicles, excess fat retention and development of male breasts:

are also linked with testosterone replacement therapy as a large amount of excess testosterone is introduced in to the body synthetically.

Alternative treatments without the use of testosterone replacement therapy.

If you don’t have hypogonadism, but you’re interested in feeling more energetic and youthful. The following alternative methods may help increase your testosterone level without the use of hormone therapy.

Maintain a healthy weight.

Overweight men are more likely to have low testosterone levels. Losing weight can bring testosterone back up.

Exercise regularly. 

Sedentary men tend to have reduced levels of testosterone, as the body doesn’t need as much. Weightlifting can stimulate testosterone production. The key is regularly moving your body and using your muscles.

Sleep 7 to 8 hours every night. 

Lack of sleep affects the hormones in your body.

Try vitamin D supplements.

A 2011 study of 165 men suggested that supplementing with about 3,300 IUs of vitamin D per day increased testosterone levels.

Enjoy your morning coffee.

There is some 2008 evidence that caffeine may increase testosterone levels.

Get more zinc.

Zinc deficiency in men has been associated with hypogonadism.

Eat more nuts and beans.

They're rich in D-aspartic acid, which promotes the production of testosterone, according to one 2009 study.

The Power of Juicing

The juicing methodology consists of identifying fresh fruits and vegetables which are rich in nutrients and active ingredients and creating tasty health drinks out of them. The vitamins, minerals, amino acids and active ingredients stimulate and vitalise essential parts of the sexual system, thereby inducing the natural and balanced production of testosterone. Many fruits and vegetables contain nitric oxide, antioxidants and folic acids, all of which help in natural testosterone production (whereas testosterone therapy blocks it).

Some of the natural produce that helps men is beetroot, ginger, pomegranate, watermelon an celery. An influx of potassium and zinc found in these natural remedies also aid in testosterone production.

Juicing helps in increased testosterone levels and uplifts men’s sexual health. It helps in enhancing libido, reduces fat, increases muscle density and improves sleeping functions. The water content and active natural ingredients increases semen content volume which in turn leads to increased sperm mobility by helping them “swim” better, improved erections, more pleasurable orgasms and also a higher degree of success rate when it comes to fertility.

Juicing also enhances a greater blood flow around the genital region. Blood vessels are dilated and cleansed through juicing. This ultimately results in a stronger firmer erection that lasts longer and counters the ill effects of erectile dysfunction.

juicing for your manhood - Alternative treatments without testosterone replacement therapy

Get more:

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>>> Masters of Manhood private Facebook group

Detoxification and Natural Nutrition

Another proven and harmless way to enhance your T levels without resorting to harmful testosterone therapy is to opt for natural nutrition and detoxifying your body of foreign elements.

This approach tries to cut out factors that might block toxins and harmful chemical compounds (such as Low Density Lipoprotein, Acrylamide, Excitotoxins, Xenoestrogens and Bisphenol and Parabens to name a few) that stunt the natural production of testosterone. Changing our eating habits and blocking processed food, sugary and salty snacks, plastic packaged drinks helps to detoxify our body.

Natural foods such as Almonds, fresh water Salmon, Avocado and White Tea are rich the right kinds of vitamin (Vitamin E helps with testosterone production greatly), folic acids, antioxidants and amino acids, all of which improves the quality of male sexual health.

Juicing for your manhood recipes-The best natural testosterone booster

Low testosterone symptoms in men

Low testosterone symptoms in men

Testosterone: The secret to Male Virility

Testosterone is the most essential sex hormone which males are privy of. This particular hormone is imperative in many fundamental physiological characteristics like bone formation, muscle building and fat metabolism. It is also the most basic building block of male sexual health, drive and reproduction.

Starting from the development of male reproductive tissues, the testis and prostate, testosterone also aids in maintaining a healthy libido throughout a man’s life since puberty. This hormone impacts the psychological aspects of a man as well. Confidence, the desire to compete, the willingness to take up challenges, all these psycho-sexual factors are also induced by a robust supply of bodily testosterone. No wonder, a lack of this wonder hormone can deal a severe blow to man’s health and life.

Low Testosterone in men: A growing concern

For a healthy adult male at the prime of his physical and sexual health, the range of testosterone is supposed to roughly lie between 300 to 1000 nanograms per deciliter (ng/dL). But over the years a sedentary lifestyle and factors such as erratic eating habits, enormous mental stress and pressure, long office hours are coming together and creating a compounded ill effect which is slowly decreasing the level of testosterone. Studies have shown that for a certain age group, the average testosterone level was 423 ng/dL at 2003, whereas it was 503 ng/dL at 1988, only 15 years prior. This seemingly small change is ample enough to disrupt from sexual health to psychological well being to physical nourishment. Hence it becomes crucial to learn about the low testosterone symptoms and identify them at their onset.

Low Testosterone in men: How to be aware

A fall in the normal level of testosterone in men can manifest into the following low testosterone symptoms:

Number 1. Low Sex Drive

Unsurprisingly, when the force behind the male sex drive dips below the normal, you experience a decline in your desire to have sex. Furthermore, low sex drive also reduces the ability of having satisfying sex. These factors often easily combine together and start a vicious cycle where low sex drive results in lackluster sex and bad sex in turn decreases the libido furthermore. A lack of libido, not wanting to have intercourse, is also one of the primary accompanying low testosterone symptoms for erectile dysfunction. A staggering 33% of men having erectile dysfunction are also known to have lack of testosterone.

Number 2. Difficult Erections

One of the very first things to check when you are failing to “keep it up” is the levels of Testosterone that you have. Testosterone not only drives the sexual desire, it also helps in achieving erection by triggering certain receptors in the brain and stimulating them to produce more nitric oxide. An imbalance of nitric oxide can lead to difficulty achieving erections prior to sexor lead to spontaneous erections in sleep. Thus difficult, soft or hard to maintain erections are also indicative of low T levels. Lack of penile sensitivity and lack of sexual pleasure while undergoing sexual stimulus or erectile motions should also be considered as warning signs.

Number 3. Shrinkage and Genital Numbness

Low testosterone levels can cause testicles to shrink and feel softer. Naturally produced testosterone is crucial for the development of the testicles and also of the male genetilia. When the body is secreting lesser amounts of testosterone, the Leydig Cells (which produce testosterone) works below required capacity. This leads to a sort of hibernation and eventual shrinkage in volume. Penile numbness (even if partial) is also a potent indication of low testosterone. Patients with low testosterone often complain that any amount of sexual touch to the penis or scrotum is not inducing enough sexual stimulation.

Low testosterone symptoms in men

Number 4. Low Semen Volume

Testosterone also plays a role in the amount of semen a man produces daily. Level of this particular hormone is almost 50 times higher in the testis than in the blood. Along with FSH (Follicle Stimulating Hormone) & LH (Luteinizing Hormone), testosterone facilitates the production of sperm cells. Low levels of testosterone thus directly results to low semen volume. While normal ejaculatory volume varies from 1.5 to 5 cc for a healthy adult male, a noticeable decrease in this volume certainly points to a fall in testosterone. A definite loss in the density of seminal fluid is also associated with a decrease in testosterone.

Number 5. Fatigue

Another common symptom for low testosterone is fatigue and the feeling of lethargy. Agility, strength, alertness are all physical qualities that depend upon the hormonal balance in a male body. Males suffering from low testosterone often complain of losing the feeling of drive and initiative. If you are experiencing low energy levels, a nagging feel of exhaustion despite a regular diet and proper rest, you might be experiencing a dip in normal testosterone levels. Often males suffering from fatigue and lack of energy due to low testosterone have been wrongly treated for clinical depression leading to further complications.

Number 6. Osteoporosis

While osteoporosis, or loss of bone mass, is a problem more frequently reported in women, men can also be susceptible to it. Testosterone plays an important part in the production of bone cells by increasing the bone density and if it is deficient, new bone cells are not generated. This leads to weaker bones that are more brittle and porous and thus far more prone to fracture. Shockingly, almost 2 million American men are suffering from male osteoporosis and lack of sufficient levels of testosterone is one of the major reasons behind this scenario.

Number 7. Loss of Muscle Mass

Testosterone pretty much maintains what we think of as the ideal male body that is muscular and strong. This hormone plays a big role in generating connective tissue and builds and strengthens muscle mass in men. The integrity of male muscle structure is constantly supported by a steady supply of testosterone. A decreased level of testosterone is evident in a sudden loss of muscles, especially in the arms, legs and chest, and therefore a cumulative loss in weight. Men with low testosterone can find it difficult to build or rebuild muscles through weight training in spite of maintain a healthy sleep cycle and a nutritious dietary intake.

Number 8. Increase in Body Fat

Testosterone plays a major role in defining the conventional male body and a decrease leads to loss of lean muscle while leading to accumulation of body fat, mostly in the chest and waist regions. It is usual for testosterone to convert to estrogen, the female hormone, as you age due to the aromatase reaction. But it also can occur due to certain imbalances at any age. As aromatase is found more prevalently in fat cells, especially in the midsection, increase in body mass can also facilitate further decrease in testosterone levels, leading to a destructive cycle. Thus sudden weight gain is almost always an indication of imbalance in T levels.

Number 9. Hair Loss

Testosterone aids in facial and body hair growth and low levels of it can lead to hair loss. Men often experience a sudden balding and loss of body and facial hair. When testosterone level is low, hair doesn’t grow as fast and men may find it difficult to maintain a beard. If you are suddenly suffering from an alarming rate of hair fall, it might be wise to check up on your levels of testosterone.

Number 10. Mood Changes

Hormones control much of the psychosomatic functioning of the human body and any imbalance manifests as disorders of physical and emotional energies. Low testosterone leads to severe irritability, depression and mood swings. These low testosterone symptoms are in particular harder to assuage and attributed to a definite cause. Often you can find it more difficult to concentrate or focus on your work when you are suffering from low testosterone. These low testosterone symptoms can also take a toll on your relationships as you are more likely to subject them to irrational bouts of grouchiness before realizing it yourself. Instead of ignoring these subtle changes, be sure to measure your T levels first.

Number 11. Gynecomastia (development of male breasts)

One of the more alarming low testosterone symptoms is when males develop fatty breasts. This condition, known as Gynecomastia, occurs when there is a prevalence of estrogen rather than testosterone in the body. Thus appearance of Gynecomastia is evident of dwindling levels of testosterone.

Number 12. Skewed ratio of Good/Bad Cholesterol

HDL is considered as good cholesterol while LDL is considered to be harmful. It has been often observed that a low T level is accompanied with a skewed HDL/LDL ratio where the LDL level is significantly higher than the HDL. If you have a bad case of cholesterol, be sure to take notice of your Testosterone levels.

Conclusion

Testosterone is key to a man’s health. Any kind of a detrimental effect to T levels can have serious implications to a man’s sexual, physical and emotional health. From maintaining a robust sexual urge to attaining a physique capable of peak performance, testosterone is absolutely essential. It is also becoming increasingly difficult in this day and age where lack of a balanced diet or detoxification is leading to reduced testosterone.

While testosterone replacement therapies (TRT) or medications are available to treat such a scenario, both of these can lead to further complications and heavy side effects. Influx of foreign chemicals in our bodies is never good. Nor are these methods cost effective or hassle free.

While faced with such a dilemma, it is wise to remember that prevention is always better than cure. Be on the lookout for the symptoms that might be indicative of low testosterone level. Choose wholesome natural remedies to counter the ill effects of our life style choices and soon you will regaining your virility in no time.

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Low testosterone symptoms in men

Low Testosterone in Men: A countdown of 10 Deadly Symptoms

Testosterone: The building block of manhood

Testosterone, popularly known as the “male hormone” is at the core of male sexuality. Sexual health, Libido and reproductive functionalities are all dependent in some form upon testosterone.

From the onset of puberty, a healthy presence of testosterone facilitates proper development of male reproductive tissues and primary and secondary sexual characteristics (growth of facial hair, increased height and muscle mass, enlargement of penis etc). Testosterone controls the psychological aspects of a man as well, making a man confident, competitive open to new challenges. Thus testosterone truly is the driving force behind the psycho-sexual factors that make up the perfect man.

Low Testosterone in Men: A Rising problem

Over the last few decades, low testosterone in men has been a prevalent problem. Rightly attributed to factors like sedentary lifestyle, involuntary intake of xenoestrogen (fake estrogen!) and a junk food laced eating habit, the decline in the level of testosterone in significant and scary. Studies have shown that for a certain age group, the average testosterone level was 423 ng/dL at 2003, whereas it was 503 ng/dL at 1988, only 15 years prior. This steady and continuous decrease of testosterone has been proven to be a cause behind complex ailments that can altogether ruin a virile man’s sex life at its prime and alter his psychological balance, often causing depression and trauma. Low testosterone in men thus ceases to be only a physical problem, but also becomes an emotional issue that ca mark one’s personal life, relationship and emotional stability.

Low Testosterone in Men can cause the following difficulties:

10. Hair Loss

Low testosterone in men not only affects the primary sexual functions but it can also hinder secondary functions as well. A dip in testosterone levels may lead to severe hair loss leading to balding. Low testosterone is also responsible for a decline in facial hair growth. If you want to grow a manly beard, make sure your T levels are up to the mark.

9. Skewed ratio of Good/Bad Cholesterol

Low testosterone in men is almost always accompanied with an increase in the amount of bad cholesterol LDL, in the male body. Cholesterol and testosterone are intrinsically linked together. Advent of LDL in the body ends up clogging the arteries by accelerating fatty deposits in the blood stream.

8. Loss of Muscle Mass

Testosterone helps to develop and maintain a healthy male physique with well developed muscular structure. Testosterone also helps in generating connective tissue and builds and strengthens muscle mass in men. Thus low testosterone in men effectively result in a continuous decline in muscle mass & it also creates chemical and physical disadvantages when you try to work out and gain the lost muscles.

7. Increase in Body Fat

Aromatose reactions can turn your testosterone into the female sex hormone estrogen as you age. This leads to a sudden acceleration in weight gain and fat starts to deposit around the chest and waist region. Gynaecomastia or the symptom of males developing fatty breasts is also due to this condition of dwindling testosterone and abundance of estrogen. Sudden weight gain and having “man boobs” can severely alter a man’s social life and emotional stability.

6. Lethargy and tiredness

If you are one of those males who takes daily vitamin supplements, maintains a healthy diet, leads an active lifestyle and still complain of all day long tiredness and drowsiness then it might be your T levels to blame. Testosterone makes a man more agile, active and a go getter. Low testosterone in men however gives rise to a sluggish and weary persona that is opposite of a virile and strong man. Low testosterone alters the psychosomatic functioning of the human body and any imbalance manifests as disorders of physical and emotional energies, leading to a diagnosis of severe irritability, depression and mood swings.

5. Osteoporosis & Bone Structure Integrity Loss

Bone density and strength is also a factor to which testosterone density contributes to. One of the secondary sexual characteristic, bone-mass is a crucial factor. Often in men over 30 years of age suffer from untimely and uncharacteristic Osteoporosis, which has now been linked with low testosterone in men by researchers. Out of the 2 million American men, who suffer from brittle and porous bone structure, majority reports to also having a low testosterone count?

4. Limp Libido

Testosterone is directly linked to urge to have sex in males. A deficiency in this hormone doesn’t only decreases the desire to engage in sexual activities, it also desensitizes the brain from being able to gain pleasure from such sexual activities. This limp libido can you make you unwilling to have sex & create great issues in a wholesome loving relationship.

3. Unsatisfactory Erections

Testosterone is known as the sex hormone as it not only brings about sexual urges but also helps in maintaining solid hard long lasting erection. Testosterone activates donor and receptor cells which ultimately lead to blood rushing in to the penis, causing an erection. Lack of testosterone deters the sexual stimulants and proper erections are thus not realized. The penis often stays flaccid or faces issues like low sensitivity and declining sensory touch.

2. Shrinking Genitals

Low testosterone in men often leads to penile shrinkage and a feeling of numbness in the gonad regions. Low testosterone results in lower stimulation in the testes. Due to the cumulative effect of low testosterone production and declined stimulation, the testicles shrink than their usual capacity. This in turn is believed to cause a lack of sensation in the penile tissues. Any physical touch fails to illicit satisfactory arousal.

1. Decreasing Semen Volume

Testosterone, along with FSH (Follicle Stimulating Hormone) & LH (Luteinizing Hormone), facilitates the production of sperm cells. Testosterone sports almost a linear relationship with the amount of semen content produced. Less testosterone directly results to low semen content. While normal ejaculatory volume varies from 1.5 to 5 cc for a healthy adult male, a noticeable decrease in this volume is caused by low testosterone in men.

Conclusion

The building block of manhood, Testosterone is a crucial element for a man’s youth and sexual prowess. Any kind of a detrimental effect to T levels can also have serious implications to a man’s physical and emotional health. Keeping in mind that our modern lifestyle is detrimental to testosterone production, here are a few simple tips to boost the T levels in your body

1. Cut down on xenoestrogen consumption. This fake estrogen like substance limits the effect of testosterone.

2. Opt for juicing of natural fruits and vegetables that are rich in antioxidants, folic acid, nitric acid and active compounds. Pomegranates, Watermelons, Leafy vegetables all help counter low testosterone in men.

3. Limit alcohol drinking and smoking to boost the testosterone production.

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Low testosterone in men - A countdown of 10 Deadly Symptoms

Best diet to lose weight in three week - About 3 Week Diet’s Creator, Brian Flatt

About 3 Week Diet’s Creator, Brian Flatt

Brian Flatt is the creator of the breakthrough weight loss program The 3 Week Diet, which is a science-based approach to weight loss that helps people melt away an average of 21 pounds of stubborn body fat in just 21 days.

Flatt, now 44 years old, started his fitness career as a professional trainer, weight loss coach and nutritionist. As he became well-known in Southern California and demand for his services soared, he opened his own personal training facility called R.E.V. Fitness, which he still runs today.

As a trainer and gym owner, Flatt was on the front lines in the “battle of the bulge.” He saw how his clients struggled to lose weight and keep it off and developed The 3 Week Diet as a way to help them achieve fast weight loss success.

“I’m a firm believer that with something that is hard to do like lose weight, enjoying quick success can provide just the encouragement that is needed for a person to commit long-term to the healthy changes they are making,” Flatt says.

Flatt created his diet program after seeing the frustration his clients were experiencing trying to lose weight. He reviewed over 500 medical studies, dozens of diet books and hundreds of diet systems, programs, gadgets, pills and potions as he created the system.

In all, he spent over a decade doing research and two and a half more years fine-tuning his weight loss system.

“This is a revolutionary diet because it focuses on reducing cellular inflammation, which is the real cause of weight gain and is something that most diets ignore,” Flatt says. “Reduce cellular inflammation and you will boost your metabolism and increase your ability to lose weight.”

Flatt’s diet also corrects the bad information dieters receive and is simple to follow as it completely avoids the complexity of counting calories.

“If you would have told me back when I was a beginning trainer that one day I would create a popular diet program I wouldn’t have believed you,” Flatt says. “But now that it has happened, I’m so excited to be making a positive difference in so many people’s lives.”

Flatt’s current mission is to help as many people as possible by spreading his diet system and tips around the world.

“I want to help people learn what to eat, when to eat and how to eat to lose weight,” Flatt says. “I also want to help them develop the mindset, or willpower, to lose weight and keep it off.”

Since writing The 3 Week Diet, Flatt has also become an in-demand health and fitness speaker known for delivering a message of hope to those wanting to lose weight — a message that weight loss doesn’t have to be a slow, tortuous grind, it is possible to lose weight quickly and easily with the right system.

Best diet to lose weight in three week- About 3 Week Diet’s Creator