Ben was always busy. He said "yes" to everything. Work projects, social events, favors for friends – he took it all on. Ben was like a jug, constantly being filled. One day, his boss asked him to lead another project. "Sure," Ben said, but as he said it, he felt a crack. He was overflowing.
That night, Ben couldn't sleep. He felt stressed and anxious. He realized he needed to change. The next morning, he told his boss, "I can't take on any more work right now." His boss was surprised, but understanding.
Ben started saying "no" more often. He felt a weight lift off his shoulders. He had more time for himself, his hobbies, and his own well-being. He learned that saying "no" wasn't selfish, it was necessary. Sometimes, you have to empty the jug a bit to keep from cracking.
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