Worried that a diabetes diagnosis means the end of your social life? Think again!
In this video, I'm going to share practical tips for navigating social situations with diabetes, so you can continue to enjoy life to the fullest.
Plan ahead! Before heading out, check your blood sugar and have a healthy snack to avoid getting hungry. When ordering, choose dishes that are lower in carbs and focus on lean protein and veggies.
Be open and honest with your friends and family. Let them know about your diabetes and any dietary restrictions you may have. Most people are happy to accommodate!
Don't be afraid to check your blood sugar discreetly if needed. Carry your supplies with you and find a quiet spot to test if you feel your levels might be off.
Stay active! Plan activities that involve movement, like walking, dancing, or playing games. This helps keep your blood sugar stable and boosts your energy levels.
Remember, diabetes is just one part of your life, not the whole story.
For more tips on living well with diabetes, check out the resources below.
Stay connected, stay healthy!
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