A Fiesta of Flavor: Breakfast Tostada

This vibrant, Mexican-inspired breakfast is a culinary fiesta on a plate. A symphony of fresh and convenient ingredients come together in a harmonious blend of textures and tastes, ready to tantalize your taste buds in just 20 minutes.

A Culinary Adventure Awaits

Imagine a crisp tortilla canvas, layered with a medley of zesty flavors. Refried black beans, seasoned with a whisper of taco spice, provide a hearty foundation. Then comes the creamy avocado mash, punctuated with the bright acidity of lime and the crunch of fresh tomatoes and onions. Atop this culinary tapestry rests a perfectly cooked egg, its golden yolk adding a touch of richness to every bite.

Crafting Culinary Magic

Ingredients:

• ¼ cup no-sodium-added black beans, rinsed
• 2 tablespoons water
• 2 tablespoons lime juice, divided
• ¼ teaspoon taco seasoning
• ¼ avocado, mashed
• ¼ cup diced Roma tomato
• 1 tablespoon diced white onion
• 1 (6-inch) whole-wheat or corn tortilla
• Nonstick cooking spray
• 1 large egg
• ¼ cup shredded romaine lettuce

Directions:

1. In a microwave-safe bowl, combine the black beans, water, 1 tablespoon of the lime juice, and taco seasoning. Microwave on High for 2 minutes, then mash the beans into a paste with a fork. Set aside.
2. In a small bowl, mash the avocado with a fork. Stir in the tomato, onion, the remaining 1 tablespoon of lime juice, and a pinch of salt. Set aside.
3. Lightly coat the tortilla on both sides with nonstick cooking spray. Heat a small nonstick skillet over medium heat. Add the tortilla and toast, flipping once, until crisp and lightly browned on both sides, 3 to 4 minutes. Transfer to a plate.
4. Crack the egg into the skillet and reduce heat to medium-low. Cook, flipping once if desired, until the white is set, 2 to 3 minutes.
5. To assemble the tostada, layer the bean mixture, avocado mixture, and lettuce on the tortilla. Top with the cooked egg.

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