When you're handed this prescription, it can feel like your journey has been decided for you. Like you're just a passenger.
But I want you to think about it differently. What if this prescription isn't the entire car? What if... it's just the key?
Because the key doesn't decide the destination. YOU, the driver, do.
You choose the road you drive on. That's your nutrition.
You control the speed. That's your movement. It doesn't have to be a race, it just needs to be steady.
And YOU are in charge of the maintenance. That's how you manage your stress, keeping your engine running smoothly for the long haul.
So yes, your doctor can give you the keys. But you are the one who chooses the destination, reads the map, and enjoys the journey. Never forget who's really in the driver's seat.
Where will you choose to drive today?
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