Woah... that sudden head rush when you stand up. That feeling like the room is about to go dark...
If you're on blood pressure medication, you know exactly what I'm talking about. That dizziness can be more than just annoying; it can be dangerous. But there's a simple trick to help prevent it.
It happens because when you're sitting, blood can pool in your legs. When you stand up suddenly, it takes a moment for that blood to get back up to your brain, causing that head rush.
So here's the 30-second hack. Before you stand up, while you're still sitting... just pump your ankles. Flex your feet up towards you, then point them down, like you're pressing a gas pedal. Do this about ten times. This simple motion squeezes the calf muscles...acting like a second heart to pump that blood back up to your head before you even stand.
Now, when you stand up... do it slowly. No rush. You'll notice the difference. No head rush, no dizziness. Just a safe, steady transition from sitting to standing.
It's a tiny tip for a big problem. Your safety is so important. Please, take care of yourself.
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