Pillar 1: Low Sodium: Ditch the processed foods. Focus on whole foods to keep salt in check.
Pillar 2: High Potassium: This is key to balancing sodium and relaxing blood vessels.
Pillar 3: Lean Protein: It’s essential for weight management and keeps you feeling full.
Pillar 4: Healthy Fats: These are non-negotiable for reducing inflammation and supporting your heart.
For your convenience, I have prepared 2 detailed dinner recipes for high blood pressure, ready in under 30 minutes. Click the link below for details.
No comments:
Post a Comment