Food as Medicine: How to Lower Your A1C Naturally.

What if you could lower your A1C simply by changing what you eat? It's more possible than you might think!

In this video, we're exploring the power of food as medicine and how to harness it to naturally improve your blood sugar control and overall health.

First up: Load up on non-starchy vegetables. These nutritional powerhouses are packed with fiber, vitamins, and minerals, and they have minimal impact on your blood sugar.

Choose low-glycemic fruits like berries, apples, and pears. They provide sweetness and essential nutrients without causing major blood sugar spikes.

Don't forget protein! It helps you feel full and satisfied, and it plays a crucial role in stabilizing blood sugar levels. Opt for lean protein sources like fish, chicken, beans, and lentils.

Embrace healthy fats! They're essential for overall health and can actually improve insulin sensitivity. Include sources like avocados, nuts, seeds, and olive oil in your diet.

Remember, food is your ally in managing diabetes. By making conscious choices, you can take control of your health and lower your A1C naturally.

Want to learn more about using food as medicine to reverse type 2 diabetes? Click the link below to discover the "Diabetes Freedom" program!

See more:

1. "Diabetes Freedom Program" - Reverse Type 2 Diabetes Naturally: https://bit.ly/4gebQ3W

2. "Gluco6": A Deep Dive into Blood Sugar Support: https://bit.ly/4iS9IRU