Did you know that diabetes significantly increases your risk of heart disease? It's a serious concern, but the good news is, there's a lot you can do to protect your heart!
In this video, we're exploring the connection between diabetes and heart health and the steps you can take to reduce your risk.
High blood sugar levels can damage your blood vessels, leading to a buildup of plaque, which can narrow or block arteries. This increases your risk of heart attack, stroke, and other cardiovascular problems.
Studies show that people with diabetes are two to four times more likely to develop heart disease than those without diabetes. But don't worry, there's hope!
One of the most important steps is to manage your blood sugar levels. Eat a healthy diet, exercise regularly, and take your medications as prescribed.
Aim for at least 30 minutes of moderate-intensity exercise most days of the week. This helps improve your heart health, lower blood pressure, and manage your weight.
Don't forget about stress management! Stress can raise your blood sugar and blood pressure. Find healthy ways to cope with stress, such as yoga, meditation, or spending time in nature.
Keep track of your blood pressure, cholesterol levels, and A1C. These numbers are key indicators of your heart health, so make sure you know what your targets are and work with your doctor to achieve them.
You have the power to protect your heart and live a long, healthy life with diabetes. Taking small steps each day can make a big difference!
⏰⏰⏰See more:
👉 "Diabetes Freedom Program" - Reverse Type 2 Diabetes Naturally: https://bit.ly/4gebQ3W
👉 "Gluco6": A Deep Dive into Blood Sugar Support: https://bit.ly/4iS9IRU
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