Did you know that people with diabetes are two to four times more likely to die from heart disease than people without diabetes? It's a scary statistic, but the good news is that there are ways to reduce your risk.
The first warning sign is high blood pressure. Diabetes can damage blood vessels, making them stiff and narrow. This makes your heart work harder, increasing blood pressure and putting one at risk for heart attack and stroke. Make sure to get blood pressure checked regularly and talk to your doctor about ways to manage it.
High cholesterol is another major risk factor for heart disease in people with diabetes. Diabetes can raise levels of "bad" cholesterol (LDL) and lower levels of "good" cholesterol (HDL). This dangerous combination can lead to plaque buildup in the arteries, increasing the risk of heart attack and stroke. Eating a heart-healthy diet and maintaining a healthy weight can help manage cholesterol levels.
Living a sedentary lifestyle increases the risk of heart disease, especially if one has diabetes. Physical activity helps to control blood sugar, lower blood pressure, and improve cholesterol levels. Aim for at least 30 minutes of moderate-intensity exercise most days of the week.
The good news is that one can take control of their heart health! By managing blood sugar, blood pressure, and cholesterol, and staying active, one can significantly reduce their risk of heart disease and live a longer, healthier life.
Remember, knowledge is power. Take charge of your health today!
See more:
👉 "Gluco6": Natural solution for type 2 diabetes: https://bit.ly/41cZumS
👉 "Diabetes Freedom Program" - Reverse Type 2 Diabetes Naturally: https://bit.ly/4gebQ3W
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