Number 1: Squats.
- Sit low in a squat, lowering down to a 90-degree angle, then bring your knee up to your chest.
- Engage your core, bringing the knee up slowly with focus – try to engage every muscle to really feel the movement.
- Do 10x reps.
Number 2. Reverse Lunges
- With this move (just like all the others), it’s important to take your time so you don’t lose your balance.
- Make sure your core is engaged, keeping your body upright, letting your knee hover just above the ground to feel the burn in your quads and your hamstrings.
- Do 10x reps on each side.
Number 3. Reaches
- Reach to the ground, touch the floor and then reach up to the sky.
- Engage all your muscles, especially your core, to help keep your balance.
- You should feel this stretch in your calves and quads, but it’s also
a great full-body movement.
- Do 10x reps on each side.
Number 4. Squat Pulses
- Sit halfway into a squat and start pulsing – this will strengthen your quads and your legs.
- Do 10x reps
Number 5. Alternative Toe Reaches
- Form a star shape, then reach for each toe, alternating between sides with a slight bend in the knee.
- This is great for strengthening muscles and building flexibility.
- Do 10x reps on each side.
See more:
1. "Diabetes Freedom Program" - Reverse Type 2 Diabetes Naturally: https://bit.ly/4gebQ3W
2. "Gluco6": A Deep Dive into Blood Sugar Support: https://bit.ly/4iS9IRU
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