Does your night look like this — waking up every couple of hours to rush to the bathroom?
Frequent nighttime bathroom trips not only break your sleep… they also raise stress, make mornings harder, and keep your blood pressure from truly calming down.
Tip one: Shift your hydration. Drink most of your water earlier in the day, and taper off two to three hours before bedtime. This reduces the pressure on your bladder overnight.
Tip two: Try a one-minute deep breathing reset before sleep. Place your hands on your stomach, inhale slowly through your nose 4 seconds, feel your belly rise… then exhale gently through your mouth 6 seconds . This calms your nervous system, so even if you wake up, you’ll fall back asleep faster.
Tip three: Light movement before bedtime — like a slow stretch or short walk indoors — can help circulation and reduce fluid pooling in your legs, which often contributes to nighttime trips.”
Sleep doesn’t have to be broken by constant bathroom trips. Small changes in timing, breathing, and gentle movement can help you rest deeper — and wake up feeling refreshed.
No comments:
Post a Comment