Top 8 Potassium-Rich Foods for Blood Pressure Support.

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1. Bananas.

First up: The classic BANANA! Super portable, affordable, and packed with potassium!

2. Spinach & Leafy Greens.

Don't forget cooked Spinach, Swiss Chard, or Kale! Just one serving gives you a HUGE boost!

3. Sweet Potatoes.

Sweet Potatoes! So versatile, delicious, and they bring potassium AND fiber to the party!

4. Beans.

Beans, beans, beans – black, pinto, white! Great for plant protein, fiber, and yes, POTASSIUM!"

5. Avocados.

Creamy Avocados! Nutrient-dense and just half of one gives you a serious potassium hit!

6. Broccoli & Brussels Sprouts.

Load up on Broccoli and Brussels Sprouts! Low sodium, high mineral goodness!

7. Tomatoes.

Tomatoes – fresh or no-salt-added canned! Perfect for sauces and salads!

8. Melons.

And finish sweet with Melons like Cantaloupe and Honeydew! Refreshing, hydrating, and potassium-rich!

So many delicious ways to boost your potassium and support healthy blood pressure! Just adding one or two of these into your daily routine can make a real difference.

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