What causes snoring - 13 common causes of snoring

What causes snoring - 13 common causes of snoring

How to stop snoring - All in this article

We are all familiar with snoring. If we are not the main culprits of this noisy nighttime problem, we know someone who is. Snoring affects about half of our population, and 25% of us are habitual snorers.

But why do we even snore? When we go to sleep, our neck muscles relax. Sometimes they can be too relaxed. This causes your upper airway i.e. nose and throat, to become too narrow for enough air to travel to the lungs. When this happens the surrounding tissue vibrates and results in sounds we recognize to be snores. The narrower your airway becomes, the greater the vibration and the louder the snores.

Asides from being a nuisance to your friends or your partner, snoring also affects how you sleep. It reduces the quality of your sleep, could result in sleep apnea or lead to chronic sleep deprivation. Ever woken up in the morning tired, cranky and not quite feeling like you got a good night time’s rest? Snoring might be the cause. Good news is there are natural snoring remedies that can help.

How to stop snoring

Depending on what’s causing your snoring, different strategies will be more effective at stopping your snoring, or at least lowering the volume.

#1 - Lifestyle changes

For many, a few lifestyle changes is all it takes to make snoring go away completely or at least alleviate it significantly.

• Switch to sleeping on your side. If you sleep on your back, stopping your snoring could be as simple as switching to your side. Ensure you get a pillow that keeps your neck and spine aligned, ideal for keeping the airways open. You may also want to get a body pillow or two to help bolster your body and keep yourself in the side sleeping position as you transition to this new mode of sleeping.
• Watch what you eat. Heavy meals before bed disrupt sleep and may worsen your snoring. For more restful sleep, eat dinner at least a few hours before bed, and enjoy a late snack of one of these sleep-healthy foods if you get peckish. If you’re overweight, commit to eating healthier foods and work with a nutritionist to develop a diet you can stick to. The more you can reduce the fatty tissue around your throat, the easier it will be for you to breathe at night.
• Engage in regular exercise. Exercise helps you lose weight, reducing snoring, but it also strengthens muscle tone throughout your body. The stronger your muscles, the better they’ll be able to stay open while you sleep.
• Practice anti-snoring exercises as part of your bedtime routine. Any exercise will increase your neck and throat muscles, but you can strengthen your throat muscles specifically with any one of the following exercise

More detail: this easy throat exercise elimenates your snoring tonight in 3 minute

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  Stop smoking. Over time, chronic smoking dries out your nasal membranes, making snoring louder.
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  Avoid alcohol. Alcohol, especially before bed, relaxes your muscles and worsens snoring. Avoid alcohol late at night, and limit your intake generally. Although it may initially make you drowsy, alcohol does not lead to restful sleep.
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  Drink more water instead. Avoid drying out your mouth (and making snoring louder) by staying hydrated throughout the day.
• 
  

  Review your medications. Some of your medications may have sedative side effects or dry out your mouth. If you have a snoring problem, let your doctor know. They may be able to prescribe you an alternative medicine that does not have the same side effects.
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  Do not take sleeping pills. The sedative effects of sleeping pills put your nasal and throat tissues to sleep, too, worsening snoring. When overused, they can become addictive and dangerous. Instead, consult your doctor about using melatonin as a sleep aid.

#2 - Anti-snoring products

If lifestyle changes aren’t making a significant difference, investing in one or more of these products is the next step to take to reduce your snoring.

• Use a humidifier in your bedroom. By keeping the air in your bedroom moist, you prevent air from drying out your nasal membranes and causing that characteristic rattling snoring sound.
• Get an air purifier with a HEPA filter. For those with allergic rhinitis, this will clear your bedroom air of any allergens that contribute to your nasal congestion.
• Get fitted for an anti-snoring mouthpiece. These are specially constructed by a dentist and designed to pull your tongue forward or keep your lower jaw in a forward position while you sleep. The end effect is a wider airway that allows for easier breathing.
• Try nasal vents. These look like earplugs, but they fit inside your nose and keep your nostrils open while you sleep, preventing snoring.
• Try anti-snoring nasal strips. These flatten your nose, thereby opening up your nostrils. Many women find these to be a helpful, non-medical solution for snoring during pregnancy.
• Look into anti-snoring wedge pillows. These are designed to keep the head in an ideal position for open airways.
• Stay on your side with anti-snoring pajamas. These help prevent snoring by keeping you in a side-sleeping position. These may have an inflatable belt around your midsection, or feature a pocket for a tennis ball to fit into. When you start to roll onto your back, the discomfort pushes you back onto your side.
• Use a nasal rinse with saline, like a neti pot. These effectively clear the airways if you’re dealing with nasal congestion from seasonal allergies or an illness.
• Get over-the-counter nasal decongestants if you’re sick. Not only will these relieve snoring during your cold, they’ll also free up your nasal congestion and help you feel a bit less miserable.

#3 - Medical treatment for snoring

Sometimes, lifestyle changes and anti-snoring products aren’t enough. If snoring is still disrupting your sleep quality, it may be time for medical intervention. There are various options here.

CPAP therapy (continuous positive airway pressure) is the most effective treatment for sleep apnea. If your snoring is caused by your sleep apnea, you will first need to get a sleep study done and be diagnosed with sleep apnea. From there, the sleep doctor will have you fitted for a CPAP machine. These devices are connected by a tube to a mask you wear on your face while you sleep. Through the tube, the machine delivers a consistent amount of air pressure, keeping your airways open and preventing snoring and sleep apnea.

Multiple anti-snoring surgical procedures have been developed to address specific areas of your airway that are blocked and causing snoring.

• Septoplasty realigns the septum (the piece of cartilage between your nostrils) to enable better airflow.
• Uvulopalatopharyngoplasty (UPPP or UP3 for short) opens your throat by removing the uvula and some of the soft palate.
• Uvuloplasty removes just the uvula, opening up the throat behind the soft palate.
• Somnoplasty uses heat to shrink the throat tissues and widen your airway.
• Tonsillectomy removes enlarged tonsils or adenoids, opening up your throat. This is one of the most common procedures for children with snoring or sleep apnea.

5 Psychological causes of Erectile Dysfunction | How to overcome psychological ed

5 Psychological causes of Erectile Dysfunction | How to overcome psychological ed

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Most men will experience erectile problems at least once in their lives. They’re far from uncommon, and can be caused by any number of factors.

Poor blood flow is an oft-cited reason, which is why the condition is more prevalent in older men, who are more susceptible to such illnesses as high blood pressure and diabetes, which impede circulation.

Psychogenic erectile dysfunction on the other hand caused by psychological or interpersonal determinants.

Five of which we will discuss here: Performance anxiety, General stress, Depression, Loss of interest, Reliance on  erectile dysfunction treatment.

These can be wide-ranging, and not even apparent to some until problems have arisen during intercourse.

These instances may often only be temporary, and pass without the need for intervention.

But cases where these problems persist should definitely be addressed. Talking about them with your partner, or seeking treatment from a doctor are important steps in tackling the issue.

Here is our guide to the psychological causes of erectile dysfunction, and what you can do to overcome them:

1.  Performance Anxiety.

This is primarily defined as pressure to perform during sex.

It is not uncommon in new relationships, where a man might be nervous about a sexual encounter and eager to impress their partner.

Again, the problem is often not one which persists, and may pass as partners become more accustomed to each other and comfortable in a sexual relationship.

However, performance anxiety, thought to be among the most common psychological causes of impotence, is considered to be a major component in persistent psychogenic due to its self-perpetuating nature.

Explained; the more anxious a man gets about being able to perform, the less able they are to do so, and the more anxious they get, and so on, causing a spiral of deterioration.

In such cases, it is important to talk about the problem sooner rather than later. The longer the issue is left unaddressed, the more of an obstacle it may become.

Sometimes a conversation with your partner may be all it takes to relieve worries and ease feelings of tension.

But if this doesn’t sufficiently solve the problem, it may be wise to approach your GP. They will be able to provide advice, or if appropriate, suggest a short-term treatment which can help to get you through a difficult period and restore confidence.

Performance Anxiety is a Psychological causes of Erectile Dysfunction

 2. General Stress.

Psychological causes of  erectile dysfunction aren’t always related to sex itself.

Sometimes issues at work, periods of financial strain, or stress related to just about any area of your life can have a significant effect on sexual performance too.

There are a number of reasons why.

Experts think that during times of stress, activity in less essential sections of the brain, including in those which manage arousal, starts to decrease.

Another, more simple reason is distraction.

When the brain is dealing with stress, it becomes much harder to remain focussed on intercourse.

Hormone behaviour during stress is thought to play a role too. Cortisol, which the body produces as a response to stress, can cause sexual problems; and during periods of stress, levels of testosterone (a hormone the male body needs to produce erections) may drop.

Tackling the issue at its root can help to alleviate stress. This might be talking to your employer to ease your workload if you’re feeling pressure in your job; or getting advice and help on any financial problems which are causing you to worry.

 3. Depression.

Loss of self-esteem, overall fatigue and disturbed eating and sleeping habits are well-known signs of depression.

But one of the less talked about albeit common symptoms of depression is erectile dysfunction.

In fact, the two issues can sometimes fuel each other and make the other one worse.

One study has shown that prescription treatments like Viagra can improve cases of erectile dysfunction in depressed males and, to some extent, alleviate depressive symptoms.

But treatment for depression has to begin with talking to your doctor. They will be able to assist you by pointing you in the direction of a therapist.

For some, prescription anti-depressants may be recommended. However some of these can exacerbate impotence.

Let your doctor or therapist know if your symptoms get worse, so that they can make any necessary adjustments to your treatment.

4. Loss of Interest.

One pattern you may be noticing among most of the psychological causes of  erectile dysfunction is that they are largely self-perpetuating.

Loss of sexual desire, or libido, is another example of this.

Men are more prone to erectile problems if they aren’t as interested in sex; and are more prone to loss of libido if they have erectile problems.

Relationship issues can be a cause of libido problems.

It may be the case that sex is not as fulfilling due to over familiarity, or concerns about the relationship. Talking to your partner about the issue, or seeking advice and support from organisations such as Relate can help.

It is advisable however, particularly if you feel that there aren’t any underlying issues in your relationship, to speak to your GP. Sometimes loss of libido can have a medical cause, or be a side effect resulting from prescription treatment.

Let’s also not forget that loss of sex drive can often be a consequence of the other factors on this list, such as depression or stress. Taking measures to address these may also assist in restoring desire; and in turn reducing the likelihood of erectile dysfunction.

Psychological causes of Erectile Dysfunction - loss of interest

5. Reliance on  erectile dysfunction Treatment.

Medication for erectile dysfunction is a route many men with decreased blood flow take.

It can also provide a viable short-term treatment option for those men experiencing impotence related to anxiety, by helping them to overcome a troublesome period and restoring confidence.

But some experts do posit, and this theory is supported by one study in the Journal of Sexual Medicine, that medications of this kind can cause reliance on their use when used recreationally; and subsequently the user may come to feel that erections are unachievable without them.

Perhaps the best way of avoiding this prospect then, is to determine the issue causing erectile dysfunction before taking measures to treat it.

Those physical cases caused by poor blood flow may necessitate more regular or continued use of  erectile dysfunction medication.

However, in those cases where performance anxiety is the cause, prescription treatment might be better considered as a short-term solution, to provide a confidence boost.

In any case, you should talk to your doctor if you are encountering sexual problems. Because the potential causes are so wide-ranging, they will be able to help you identify the issue at the source, and the best possible course of treatment.

What causes ed in men - Two common categories causes of ed

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What causes Erectile Dysfunction in men – two common categories causes of Erectile Dysfunction.

Erectile Dysfunction  also known as ED. Erectile Dysfunction  is defined as the inability to achieve or maintain an erection firm enough for sex but what exactly happens? Inside the penis there are two long, cylindrical chambers called the corpora cavernosa which contain myriad blood vessels and tissues as well as one major artery in each of the two.

When you become aroused, your brain sends chemical messages to the blood vessels in the penis, causing them to dilate or open, allowing blood to flow into the penis. As the pressure builds, the blood becomes trapped in the corpora cavernosa, keeping the penis erect. If blood flow to the penis is insufficient or if it fails to stay inside the penis, it can lead to erectile dysfunction.

 What Causes Erectile Dysfunction?

The symptoms of erectile dysfunction include difficulty achieving an erection, trouble maintaining an erection, and a reduced interest in sex. Because male sexual arousal is a fairly complex process, it can sometimes be difficult to identify a specific cause. Arousal starts in the brain but it also involves the nerves, muscles, and blood vessels and can be impacted by hormones and emotions. If a problem develops with any of these things, erectile dysfunction could be the consequence.

Generally speaking, causes for erectile dysfunction can be divided into two categories: physical and psychological. Though each of these categories has its own set of contributing factors, many cases of erectile dysfunction involve causes from both categories. Here is an overview of each category:

Number one: Physical Causes of Erectile Dysfunction

The most common physical causes of erectile dysfunction are related to circulation and blood pressure. Heart disease, atherosclerosis, high cholesterol, and high blood pressure can all impact the amount of blood flowing to the penis. Diabetes contributes to Erectile Dysfunction by damaging your nerves and blood vessels.

Obesity and metabolic syndrome can cause changes in blood pressure, body composition, and cholesterol which may lead to Erectile Dysfunction. Other conditions that may contribute to Erectile Dysfunction include Parkinson’s, multiple sclerosis, Peyronie’s disease, sleep disorders, alcoholism, and drug abuse. Taking certain medications can also increase your risk for Erectile Dysfunction.

Physical Causes of Erectile Dysfunction

 Number 2: Psychological Causes of Erectile Dysfunction.

Between 10% and 20% of Erectile Dysfunction cases have a psychological cause. Because arousal starts in the brain, psychological issues can be a significant contributing factor to erectile dysfunction. Mental health conditions like depression or anxiety can negatively impact your libido, making it more difficult for you to become aroused.

Stress can also be a major factor because it may interfere with your brain sending signals to allow extra blood to flow to the penis. In many cases, psychological issues develop into performance anxiety which in and of itself becomes a self-fulfilling prophecy.

Though it can sometimes be difficult to pin down the specific cause for your erectile dysfunction, it is always worth the effort. Left untreated, Erectile Dysfunction can contribute to worsened stress and anxiety as well as low self-esteem, relationship problems, and impotence.

Psychological Causes of Erectile Dysfunction.

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PE Bible pdf | PE Bible free | PE Bible full free download

Video: PE bible pdf - PE bible free - PE bible full free download

PE bible pdf - PE bible free - PE bible full free download

The Penis Enlargement Bible is written by John Collins and guarantees that at the end of the program, you will be able to see an increase of between 2 to 4 inches. Here, the author prompts length extension by following two separate methods. The first involves the chemical process taking place within the body which is responsible for the growth of certain tissues and muscles. The other aspect of the Penis Enlargement Bible are exercises that work to physically strengthen and lengthen the muscles. This means that the first step to stimulating growth that you can actually see is to bolster the chemicals involved in the process. According to the author, these are similar to the substances that are present in the body during puberty. To get this started, Collins recommends beginning a course of supplements. These come in two formats. The first is the typical supplement pills you are used to which are available at most diet stores. The second set, however, are all natural Chinese herbs – about twenty-eight in all. These are specially chosen to ensure that the penile tissues are provided with all of the nutrients they require to grow. What’s great is that the writer has taken the time to talk about all the supplements. In fact, two chapters are dedicated to Western and Chinese supplements so that readers can be sure of what they are doing. Now, Collins is fairly honest about the proceedings and mentions that certain supplements may have side-effects or adverse reactions. However, he does prescribe other supplements to quell these, should they come about while you are carrying on with your treatment. Next up are the exercises that you need to do on a daily basis. Now, most of these don’t take too long and it is that difficult to keep up with the schedule that is created. This is a very detailed portion of the book so readers know precisely what to do every step of the way. The exercises are also comprehensive and have multiple uses. These include warm-ups, stretching, jelqing, and finally warm-down exercises. There are more than ten weeks of training ahead of anyone who wants to follow the PE Bible. So, while the workouts might start out easy, they slowly ramp until you are able to reach the more advanced levels. The exercises help to complement the internal effects of the supplements you are taking and are an important part of the program. It also helps make the process go a lot faster. Speaking of speed, this is not a book that promises quick results. For the lucky few, you may be able to begin noticing a change in length within two months while the final outcome can take a little longer. Despite this, there is no denying that the Penis Enlargement Bible does what it promises. It is simply that the effects may not be the same across the board or take place as quickly as you would like. While the title of the book suggests that penis enlargement is the sole purpose of this book, this isn’t the case. In fact, the PE Bible tackles all types of sexual issues. The various chapters ensure that topics such as premature ejaculation, erections, and ejaculation volume are also covered. So, at the end of the program, readers are able to improve not only their penis length but also their stamina and skill in bed. The book is also a mere 94 pages and is well-researched and written, making it a lot easier for people to read.

PE bible full free download

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Does the PE Bible actually work? PE Bible Bio System Presentation 2

Video: Does the PE Bible actually work? PE Bible Bio System Presentation 2

What is Penis Enlargement Bible?

Penis Enlargement Bible is basically a guide that covers all natural and best techniques to improve the penile growth. Most of you might be thinking that why they have to invest in a product when they can get these techniques from the internet. Although there are hundred of online sources available regarding this topic but most of them causes a lot of pain and damage to the penile tissues. This usually happens because of the excessive pulling and pressing. That is why it is very important to invest in a product that provides you with the natural techniques to get the results.

The author of Penis Enlargement Guide book is John Collins and after reading the first few pages of the penis enlargement bible book we have realized that the author has decided to take on a whole world of men’s sexual life rather then just the penis growth. While growing through the Pe Bible eBook the readers will find out that there are different sections in the penis enlargement book that discusses the premature ejaculation, ejaculation volume, erectile dysfunction, penis deformities and similar other topics. The penis enlargement tricks is designed to improve the overall sexual health in man and all of this is provided in less than 100 pages.

Does the PE Bible actually work?

Now you know what The Penis Enlargement Bible Book is all about and what you will be getting after purchasing the PE Bible Guide. Let’s dive in to the pe bible ebook and find out what Penis Enlargement Bible contains and how it can help the users. Basically, the author of Penis Enlargement book has introduced two methods that will help the users in the process. The first penis enlargement method discussed in the PE Bible book is biology based growth of the penis while in the other half users will be educated about the exercise growth of the penis.

Biology based growth: Biology based growth is very effective when it comes to penis enlargement. Not only it is natural but it is safe as well. Basically there are bazillion cells running in the human body and as a result multiple chemical reaction takes place. It is our cells that helps the body to heal and grow itself. The human body is none other then a miracle as it is working completely on auto pilot mode to make sure that you breath, sleep, learn and digest food. But it is fact that there comes an age when the body stops growing further. We can train our muscles and brain to be more enhanced but there is very little that we can do regarding growth. This is where biological based growth becomes very effective as it teaches us to use the natural processes to grow our body. The author has done something similar in this section and has recommended some natural supplements in the book that can help man in growing the size and girth of their penis.

Exercise growth: Biological methods can become really effective when they are combined with the exercises. This is exactly what the author has done in Penis Enlargement Bible Book. In the first section the users are guided about the natural secrets of how increase their penis length. While in the other section they are provided with the male enhancement exercises that can really boost the process. It is very important to know that when we talk about the growth, it is all about technique and diet. You will get the list about your diet in the first section and in this section, you will get to know about the penis enlargement bible exercises that can add several inches to your penis. These exercises are designed to be performed 8 weeks at least.

Price of  Penis Enlargement Bible

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Does the PE Bible really work? PE Bible Bio System Presentation Part 01

Watching video: Does the PE Bible really work? PE Bible Bio System Presentation Part 01

What is Penis Enlargement Bible?

Penis Enlargement Bible is basically a guide that covers all natural and best techniques to improve the penile growth. Most of you might be thinking that why they have to invest in a product when they can get these techniques from the internet. Although there are hundred of online sources available regarding this topic but most of them causes a lot of pain and damage to the penile tissues. This usually happens because of the excessive pulling and pressing. That is why it is very important to invest in a product that provides you with the natural techniques to get the results.

The author of Penis Enlargement Guidebook is John Collins and after reading the first few pages of the penis enlargement bible book we have realized that the author has decided to take on a whole world of men’s sexual life rather then just the penis growth. While growing through the Pe Bible eBook the readers will find out that there are different sections in the penis enlargement book that discusses the premature ejaculation, ejaculation volume, erectile dysfunction, penis deformities and similar other topics. The penis enlargement tricks is designed to improve the overall sexual health in man and all of this is provided in less than 100 pages.

Does The PE Bible Really Work?

Now you know what The Penis Enlargement Bible Book is all about and what you will be getting after purchasing the PE Bible Guide. Let’s dive in to the pe bible ebook and find out what Penis Enlargement Bible contains and how it can help the users. Basically, the author of Penis Enlargement book has introduced two methods that will help the users in the process. The first penis enlargement method discussed in the PE Bible book is biology based growth of the penis while in the other half users will be educated about the exercise growth of the penis.

Biology based growth: Biology based growth is very effective when it comes to penis enlargement. Not only it is natural but it is safe as well. Basically there are bazillion cells running in the human body and as a result multiple chemical reaction takes place. It is our cells that helps the body to heal and grow itself. The human body is none other then a miracle as it is working completely on auto pilot mode to make sure that you breath, sleep, learn and digest food. But it is fact that there comes an age when the body stops growing further. We can train our muscles and brain to be more enhanced but there is very little that we can do regarding growth. This is where biological based growth becomes very effective as it teaches us to use the natural processes to grow our body. The author has done something similar in this section and has recommended some natural supplements in the book that can help man in growing the size and girth of their penis.

Get "Penis Enlargement Bible", please click: http://bit.ly/2lblbl6

PE bible results pictures | PE bible before and after pictures | PE bible testimonials

PE bible results pictures | PE bible before and after pictures | PE bible testimonials.
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PE bible results pictures | PE bible before and after pictures | PE bible testimonials.

 What is Penis Enlargement Bible?

Penis Enlargement Bible is a 94 pages eBook that talks about 2-step ‘Biochemical’ method to increase penis length and girth.

The ‘Biochemical’ method is 100% natural method, it is scientifically proven and based on scientific research. It based on a concept of “increasing height after Puberty”.

Doctors and scientists proved that an increase in height after puberty is possible with the right nutrition and proper exercise.

You have to do exercises as well. These exercises will take only 15-20 minutes.

Penile exercising is the safest, proven and cheapest method for penis enlargement. You will get a penile exercising routine that you can use to achieve maximum gains in shortest time humanly possible.

My pe bible results With Penis Enlargement For 4 Months:

I followed the 2-step ‘biochemical’ method exactly for the 4 months and I gained 1.2 inches in length and 0.3 inches in girth.

Pe bible results were not overnight.

It does take time to adjust your routine according to the plan mentioned by John Collins in this program.

If you follow the plan and complete your workout for several months then you also able to see some increase in your penis size. PE Bible does work!

To get the results I did, I use all 20 herbs that recommend in this program and did exercise every alternate day for 4 months.

It does take time, but it totally worth it.

And there are still many Pe bible results in over the world.

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