9 of the best testosterone-boosting foods every man should eat. Watching video below
Video: "9 of the best testosterone-boosting foods every man should eat"
Like it or lump it, your testosterone is the foundation of your existence. It helps build muscle, affects your sex drive, your bone strength, your heart, your memory and your penis size.
So, it pays to give your T-levels a little attention now and again. However, for some middle-aged men, a certain over-attention and use of testosterone as a 'lifestyle drug' has led to larger problems, according to Imperial College London. If you think T-levels need work, it's probably best to avoid using it in drug form, right?
Instead, invest in these handy testosterone hacks for a better body, a better you and - you guessed it - a better penis.
Number one: Grapes for more active sperm
Eat a bunch of red grapes daily to give your own low-hanging fruit a boost: the skins contain resveratrol, which makes for hardier sperm. Chinese researchers found the equivalent of 500mg – roughly the amount in 5-10g of grape skins – was enough to raise T-levels and improve epididymal motility (your sperm’s ability to swim).
9 of the best testosterone-boosting foods every man should eat - Grapes
Number two: Tuna for a higher sex drive
Tuna’s ‘fragrance’ may not be ideal for a first date, but its vitamin D content is. The vitamin bolsters testosterone by up to 90%, found a study at Graz Medical University, Austria, slashing levels of libido-killing chemical Sex Hormone-Binding Globulin (SHBG). A can of tuna contains 100% of your RDA.
9 of the best testosterone-boosting foods every man should eat - Tuna
Number three: Pomegranate to fight impotence
Some say it was the Biblical forbidden fruit, and old Adam could have done a lot worse. The International Journal of Impotence Research reports that 47% of impotent men found their condition improved after a daily glass of antioxidant-rich pomegranate juice. You don’t need a serpent to tell you that’s a good thing.
9 of the best testosterone-boosting foods every man should eat - Pomegranate
Number four: Venison for muscle growth
Veggies look away: “A meat-free diet can lower testosterone by 14%,” says Carruthers. “Lack of protein boosts testosterone-de-activating hormones.” On the other hand, a University of Utah study found a diet overly rich in the sat fats in beef and lamb can also make it dip. The middle ground is venison. Stag-gering.
9 of the best testosterone-boosting foods every man should eat - Venison
Number five: Garlic for muscle maintenance
Banish vampires and weak muscles alike:garlic contains allicin, a compound that lowers levels of ‘stress hormone’ cortisol. “Cortisol competes with testosterone for the same sites within muscle cells,” says nutrition consultant Alan Gordon. Ditch the cortisol, then the testosterone can get to work. Garlic’s more potent uncooked.
9 of the best testosterone-boosting foods every man should eat - Garlic
Number six: Honey for better blood flow
For extra buzz in the bedroom, dip into honey. It contains the mineral boron, linked to high testosterone. Honey is also rich in nitric oxide, says Gordon: “This is key in opening up blood vessels that create erections. Four teaspoons of honey can boost nitric oxide levels by 50%.”
9 of the best testosterone-boosting foods every man should eat - Honey
Number seven: Milk for a lean physique
Proof we are supposed to have hard bodies, University of Pittsburgh researchers found that fat blokes have more oestrogen.
Cut the blubber by boosting your T-levels with milk: its amino acids boost production of anabolic hormones, which in turn build muscle and trim fat. The Department of Health recommends three 200ml glasses a day.
9 of the best testosterone-boosting foods every man should eat - Milk
Number eight: Eggs for a hormone boost
Eggs really do have a sunny side. “The yolk’s cholesterol is the precursor for testosterone,” says clinical nutritionist Kim Pearson. Don’t worry about your heart: a University of Connecticut study found that study subjects could eat three eggs a day without affecting cholesterol levels.
9 of the best testosterone-boosting foods every man should eat - Eggs
Number nine: Cabbage to flush out female hormones
King of the veg patch, cabbage is full of a chemical called indole-3-carbinol, which rids your blood of girly hormones. Healthy men took 500mg daily for a week at Rockefeller University; their oestrogen levels halved, making testosterone more effective. It’s time to become more of a man at meal times.
9 of the best testosterone-boosting foods every man should eat - Cabbage
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Testosterone replacementtherapy may seem enticing, but there are a lot of misconceptions about what the treatment can and can't do for you. As you get older, testosterone replacementtherapy may sound like the ultimate anti-aging formula.
Testosteronereplacementtherapy for men
Yet the health benefits of testosterone replacement therapy for age-related decline in testosterone aren't as clear as they may seem. Find out what's known — and not known — about testosterone replacementtherapy for low testosteron.
The importance of testosterone
No amount of success or wealth can compensate a man’s youth and vitality. While money and material success might be lucrative accomplishments, the true secret to men's continued glory and virility is his libido and sexual health. Testosterone, the primary male sex hormone, is the key stimulant that aids your libido to stay up where it belongs. Testosterone plays an important part in a man’s life. From the development of the testis and prostate to maintaining a robust sex life, testosterone acts like a miracle drug.
importance role of testosterone in men's body
Testosterone: A Case of Concern
But a growing concern over the last few decades is the steady and accelerated dwindling of testosterone levels in men over the age of 35. From 1986 to 2006, the average level of testosterone has fallen about a staggering 25%. This sudden fall in the testosterone can be attributed to factors like a hectic work schedule, erratic sleeping habits and insurmountable stress with junk food filled diet.
Low testosterone in old man
Low Testosterone leads various problems that plague the male's life and brings his vitality down. A low sex drive is often accompanied by difficult to maintain erections, genital numbness and shrinkage and low semen volume. Loss of muscle mass, fattening up, development of Gynecomastia is common along with severe fatigue, lack of energy and depression reaching up to even suicidal tendencies.
Low testosterone symptoms in men
If a man has symptoms of low testosterone and tests show he has an abnormally low testosterone level, a doctor may suggest treatment. For millions of men who have low testosterone levels but no symptoms, no treatment is currently recommended.
Testosterone replacementtherapy types:
Testosterone Pills:
A simple oral testosterone pill was the primary mode of testosterone replacementtherapy in the early years. But many experts believed that directly taking testosterone pills lead to liver damages. Testosterone pills may induce igf-1 (insulin-like growth factor) or might be based in oily or alcoholic carriers. A large ingestion of any of these compounds might lead to an accumulation of bad cholesterol or to serious fatty liver syndromes.
Clear testosterone gels are also a popular method of testosterone replacementtherapy where the user is supposed to rub this gel on to his skin directly (broken skin or skin liaisons must be avoided as this can lead to inflammation and irritation and heavy exposure). This gel is absorbed through the skin and the testosterone is introduced into the bloodstream. But over the years users have reported side effects like enlarged prostate, abysmal cholesterol and glucose level, high blood pressure and a surge in PSA (prostate specific antigen) density.
Testosterone replacementtherapy-Testosterone Gels
Testosterone Mouth Patch:
Another questionable form of testosterone replacementtherapy is using mouth patches where the user is instructed to put a testosterone gum/tablet/patch in his mouth. This patch seeps testosterone into the blood flow through the oral tissues. But these may cause gum or mouth irritation at the earliest. Long term effects may result into a constant feeling pain and tenderness inside the mouth. The sense of taste might also be disrupted.
Doses of testosterone is injected into your muscles directly in a recurring cycle of 2-4 weeks. But patients must be extremely careful while subjecting themselves to this kind of testosterone replacementtherapy. Such an extreme method can do more harm than good and can often lead to irreversible and dangerous conditions like infertility, Gynecomastia, liver diseases, stroke affinity and bone growth issues.
Testosterone pellets are the latest fad that is being misrepresented as a relatively harmless way of administering a daily dose of the T hormone. But keep in mind that these pellets are inserted in your body after making an incision. These foreign objects are placed in those incisions under the skin and they slowly release testosterone over time. The primary concern should be of infections and irritation, upon which you require another session under the knife to get these out. Furthermore, conditions such as involuntary erections, nausea, baldness, excess body hair growth, changes in skin colour and inflammation are very common side effects of such testosterone replacementtherapy.
What can you expect from testosterone treatment? It's impossible to predict, because every man is different. Many men report improvement in energy level, sex drive, and quality of erections. Testosterone also increases bone density, muscle mass, and insulin sensitivity in some men.
Men also often report an improvement in mood from testosterone replacement. Whether these effects are barely noticeable, or a major boost, is highly individualized.
Benefits of Testosterone replacementTherapy
Karen Herbst, MD, PhD, an endocrinologist at University of California-San Diego, specializes in testosterone deficiency. She estimates about one in 10 men are "ecstatic" about their response to testosterone replacement therapy, while about the same number "don't notice much." The majority have generally positive, but varying responses to testosterone replacement.
Testosterone replacement Therapy: A Serious Threat
As we see some of the more specific cases of testosterone replacement therapy and their side effects, it is important to take note of the more severe and prevalent side effects linked to artificial testosterone replacement in general.
Testosterone Dependency:
Administration of testosterone from outside sources diminishes the body's natural tendency of producing and circulating a standard healthy dose of testosterone internally. Instead the physiology becomes dependant on the outside dosages. This induced addiction robs the body's ability to generate testosterone when the testosterone replacement therapy is discontinued. Men might show severe mood swings in absence of natural testosterone be virtually crippled, putting entire dependency on expensive and potentially dangerous procedures.
Prostate Cancer:
Testosterone is closely linked to all things sexual and genital in the man's body. It is no surprise that botched up testosterone therapy might induce or aggravate latent prostate cancer. Medical practitioners are wary regarding suggesting testosterone therapy to patients having prior history of prostate cancer. Induced testosterone and androgen increases the probability of prostate specific antigens. The duration of the exposure of prostate to greater androgen density is also believed as a catalyst to such cancers.
Prostate Cancer caused by testosterone replacement therapy
Breathing Problems while Sleeping:
Sleep Apnea is a threatening breathing condition where a man's breathing tendencies and cycle may get repeatedly disturbed during his sleep. This pause in breathing can last for a few harmless moments to potentially fatal minutes. Affecting more than 18 million Americans, sleep apnea can also eventually lead to high blood pressure, cardiac arrhythmia and diabetes. Testosterone replacement therapy can deeply worsen any existing case of sleep apnea. In some cases it is also believed to induce such sleeping disorders in the first place.
Breathing Problems while Sleeping caused by testosterone replacement therapy
Blood Clots:
Severe and potentially fatal cases of blood clotting like Deep vein thrombosis, pulmonary embolism and polycythemic clotting are all found to be related with artificial methods of testosterone replacement therapy. Researchers have seen almost a devastating 63% rise in the risk of blood clots forming inside veins. Testosterone replacement therapy also sometimes plays a part in a sudden growth in the number of red blood cells in blood, which is also detrimental to the blood circulation.
Blood Clots
Heart Attacks and Failures:
A significant rise in the number of strokes, heart diseases, attacks and congestive heart failures has co-existed in patients undergoing questionable testosterone replacement therapy.
Heart Attacks and Failures
Acne breakouts, shrivelled testicles, excess fat retention and development of male breasts:
are also linked with testosterone replacement therapy as a large amount of excess testosterone is introduced in to the body synthetically.
Alternative treatments without the use of testosterone replacement therapy.
If you don’t have hypogonadism, but you’re interested in feeling more energetic and youthful. The following alternative methods may help increase your testosterone level without the use of hormone therapy.
Maintain a healthy weight.
Overweight men are more likely to have low testosterone levels. Losing weight can bring testosterone back up.
Exercise regularly.
Sedentary men tend to have reduced levels of testosterone, as the body doesn’t need as much. Weightlifting can stimulate testosterone production. The key is regularly moving your body and using your muscles.
Sleep 7 to 8 hours every night.
Lack of sleep affects the hormones in your body.
Try vitamin D supplements.
A 2011 study of 165 men suggested that supplementing with about 3,300 IUs of vitamin D per day increased testosterone levels.
Enjoy your morning coffee.
There is some 2008 evidence that caffeine may increase testosterone levels.
Get more zinc.
Zinc deficiency in men has been associated with hypogonadism.
Eat more nuts and beans.
They're rich in D-aspartic acid, which promotes the production of testosterone, according to one 2009 study.
The Power of Juicing
The juicing methodology consists of identifying fresh fruits and vegetables which are rich in nutrients and active ingredients and creating tasty health drinks out of them. The vitamins, minerals, amino acids and active ingredients stimulate and vitalise essential parts of the sexual system, thereby inducing the natural and balanced production of testosterone. Many fruits and vegetables contain nitric oxide, antioxidants and folic acids, all of which help in natural testosterone production (whereas testosterone therapy blocks it).
Some of the natural produce that helps men is beetroot, ginger, pomegranate, watermelon an celery. An influx of potassium and zinc found in these natural remedies also aid in testosterone production.
Juicing helps in increased testosterone levels and uplifts men’s sexual health. It helps in enhancing libido, reduces fat, increases muscle density and improves sleeping functions. The water content and active natural ingredients increases semen content volume which in turn leads to increased sperm mobility by helping them “swim” better, improved erections, more pleasurable orgasms and also a higher degree of success rate when it comes to fertility.
Juicing also enhances a greater blood flow around the genital region. Blood vessels are dilated and cleansed through juicing. This ultimately results in a stronger firmer erection that lasts longer and counters the ill effects of erectile dysfunction.
juicing for your manhood - Alternative treatments without testosterone replacement therapy
Another proven and harmless way to enhance your T levels without resorting to harmful testosterone therapy is to opt for natural nutrition and detoxifying your body of foreign elements.
This approach tries to cut out factors that might block toxins and harmful chemical compounds (such as Low Density Lipoprotein, Acrylamide, Excitotoxins, Xenoestrogens and Bisphenol and Parabens to name a few) that stunt the natural production of testosterone. Changing our eating habits and blocking processed food, sugary and salty snacks, plastic packaged drinks helps to detoxify our body.
Natural foods such as Almonds, fresh water Salmon, Avocado and White Tea are rich the right kinds of vitamin (Vitamin E helps with testosterone production greatly), folic acids, antioxidants and amino acids, all of which improves the quality of male sexual health.
